Bob Greene's Total Body Makeover

By Bob Greene

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"This program offers something for everyone. Whether you're a beginning exerciser, already have a regular workout routine going, or are at an advanced level of fitness, you can personalize the Total Body Makeover plan to suit you. And no matter whether you have a substantial amount of weight to lose, a little to lose, or are just trying to get into the best shape of your life, you will see substantial changes in your body at the end of 12 weeks. Some of you will have reached your ultimate goal by then; some of you will have made a great start and will still have a way to go. But all of you, if you stay committed, will look and feel significantly different. Some of you will even have changed your lives in ways that were totally unexpected. Most important, you will be on the road to a lifetime of healthy living." -- From the book

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