Diabetes doesn't affect just the person with it. It touches family, friends, and coworkers as well. Without solid information, often those who care for someone with diabetes find the psychological, psychosocial, and financial challenges of the disease confusing, stressful, and even frightening. Here, finally, is a clear, sensitive, and informative guide that tells you what diabetes is and how to cope with it on a daily basis.
Now you can enjoy sensational low-fat recipes from the first African American cookbook for people with diabetes. More than 140 recipes in all, including appetizers, snacks, soups, salads, main dishes, vegetables, side dishes, and desserts. Advice for reducing fat, calories, and sodium for weight loss and improved health and diabetes control is featured. Plus, the basics of healthy food preparation and menu planning are followed by suggestions for cooking with herbs and spices.