Stress Relief!

50 Ways to Prevent and Manage Stress

By M. Sara Rosenthal

Go to catalog

"50 workable tips and tools, such as bodywork, diet and herbal relief, exercise, counseling, and creative outlets to take back control of your health and improve the quality of your life--for good!"
An eBook

Reserve this title

Everyday Calm: Relaxing Rituals for Busy People

By Darrin Zeer

Go to catalog

"...offers 50 fun ideas to relieve daily stress, such as the Yoga Yawn, Instant Coffee Bend, Tumble Dry Meditation and Line-Up Loosening. Use yoga, breathing techniques, meditation and even spa-type treats to stay serene in traffic, while fighting crowds at the mall or even while out for dinner and a movie."

Reserve this title

Get a Grip! Overcoming Stress and Thriving in the Workplace

By Bob Losyk

Go to catalog

"Quick and easy tactics for relaxing and reviving the mind, body, and spirit. Stress expert Bob Losyk gives you the tools to identify the causes of stress in your life and shows you which stress-busting techniques best fit your lifestyle and schedule. Based on a wide range of influences--including nutrition and diet, meditation and breathing techniques, and relaxation exercises--you'll develop your own effective, personalized stress-fighting regimen."

An eBook.

Reserve this title

Good Stress, Bad Stress: An Indispensable Guide to Identifying and Managing Your Stress

By Barry Lenson

Go to catalog
"Good stress...is the kind that motivates and excites and yields good results on the job or at home. Bad stress...diminishes ones performance and manifests itself in career dissatisfaction, deteriorating health, and procrastination. [This book] clearly maps the differences between the two types of stress and offers strategies and action plans for getting rid of the bad stress and focusing on making the most of good stress."
Reserve this title

Instant Relief: Tell Me Where It Hurts, and I'll Tell You What to Do

By Peggy W. Brill

Go to catalog
"100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary lifestyles, including a head-to-toe catalogue of 'emergency therapies' that are fast, effective, and ready to be used whenever pain strikes."
Reserve this title

Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love

By Judith Orloff

Go to catalog
"A psychiatrist offers ten detailed prescriptions for harnessing one's positive energy to replace fatigue with physical and emotional vigor."
Reserve this title

Relax-- You May Only Have a Few Minutes Left: Using the Power of Humor to Overcome Stress in Your Life and Work

By Loretta LaRoche

Go to catalog
"Loretta LaRochehas been called 'the Erma Bombeck of stress reduction'-and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax-- You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today's ever-increasing stress levels--it's a remedy for anxiety and a prescription for laughter. In sections such as 'If You Don't Have to Suffer--Don't Practice,' 'My Mother the CEO,' and 'I'm Not Afraid of Heights, Just Widths,' Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd."
Reserve this title

Serenity to Go: Calming Techniques for Your Hectic Life

By Mina Hamilton

Go to catalog
"An array of easy-to-learn techniques that turn stressed out moments into opportunities for relaxation. Readers learn how to stretch inconspicuously, breathe more deeply, enjoy lighthearted diversions, and develop calming attitudes--strategies that ultimately boost health and happiness."
Reserve this title

The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day

By ohn M. Kennedy and Jason Jennings

Go to catalog

"From a top cardiologist--simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease The 15 Minute Heart Cure shows how stress can harm our cardiovascular system and offers practical, easy ways to dispel stress naturally, without spending a lot of time or money. It explains the stress-heart disease connection for the four major types of heart disease--heart attack, arrythmia, congestive heart failure, and cardiac valve disease-and equips you with the author's proven BREATHE technique to help you stop stress in its tracks."

Reserve this title