Rough, raucous and a bit gritty around the edges. The Dear Johns Blues Band take influences from Piedmont, Chicago, Delta, Texas and West Coast Blues, to form their own style and sound. Co-sponsored by the Fredericksburg Blues Society.
Hear it from the experts during this 2-part presentation.
Part I: Eat to Compete by Dr. Stephen M. Erle, DC, CSCS, USAW of Dynamic Rehab and Spine
Part II: Special Op's Training by Stew Smith, former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS)
Sign-up begins September 1 at the Research Desk. The workshops are free, but donations of non-perishable food items are encouraged. All donations benefit the Fredericksburg Area Food Bank.
Exchange your child's gently used costume for one that's new to you! Drop off your gently used, clean and stain-free costume at the children's desk anytime between October 6-10, or between 9:00 - 10:00 on October 11. For each complete costume donated, you will receive a swap voucher!
Meet Marilyn Deane Mendell, author of "Elbow Grease + Chicken Fat: Business Advice That Sticks to Your Ribs."
A well-oiled kitchen runs the same way as a perfectly balanced business. Whether you've been aching to start your own business or become a better leader, this book provides easy-to-understand stories to help you succeed and achieve the American Dream. Signed copies of her book will be available for purchase.