Everyday Calm: Relaxing Rituals for Busy People

By Darrin Zeer

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"...offers 50 fun ideas to relieve daily stress, such as the Yoga Yawn, Instant Coffee Bend, Tumble Dry Meditation and Line-Up Loosening. Use yoga, breathing techniques, meditation and even spa-type treats to stay serene in traffic, while fighting crowds at the mall or even while out for dinner and a movie."

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