Sometimes, it seems like everybody goes hiking and camping in the great outdoors in the sticky, sweltering summertime. Those are the days when the bugs are at their worst, and the heat alone can leave you panting on the side of the trail before an hour is done. For an easier time of it, grab your gear in the spring or fall. Cooler days and mostly bug-free trails make for great hiking adventures, whether by the ocean or in the mountains. November 17 is Take a Hike Day, but any day is a good day to hike.
All it takes is one picky toddler to make parents pull their hair out at the dinner table. If there is one topic that worries us the most, it’s our children’s health and what they’re eating (or not!). As a result, there are countless books on the market touting the best way to get your kids to eat more foods. From The Sneaky Chef, which advocates putting veggie purees in brownies, to 201 Healthy Smoothies and Juices for Kids, to What Chefs Feed Their Kids where chefs share their gourmet secrets, there are more than 60 titles to choose from just in our library system. Parents who are at a loss as to how to get their littlest ones (and often, their big ones!) interested in a plate of carrots can easily become overwhelmed with the advice. With the additional goals of trying to feed families with increasingly less time and high grocery bills, it’s enough to make many of us revert to pasta every night of the week.
The newest addition to the collection, however, might just change not only how you feed your kids, but also yourself. French Kids Eat Everything by Karen Le Billon is the story of one Canadian mother who moved her young family back to her husband’s native Brittany, on the coast of France. As you can surmise by the title, she discovered why French kids associate chocolate cake with pleasure, not guilt, and why they have astonishing lower rates of childhood obesity (20% in America, just 3% in France (p. 140)). She discovered why nearly half of French children eat the recommended amount of fruits and vegetables each day, while barely ten percent of their American counterparts struggle to eat the same amount (p. 117). Even their daycare menus resemble gourmet menus. One day’s lunch at her daughter’s preschool was listed as: beet salad bolognaise, roast turkey with fine flageolet beans, goat cheese buchette, and organic pear compote (p. 36). “By the time they are two years old,” Le Billon discovered, “most French kids have tried (and eaten) more foods than many American adults” (p. 120).
May is the perfect time to visit a zoo. It's not too hot or crowded, and the animals are at their springtime best. If your kids are begging for pandas, then the National Zoo in Washington is the place to go, but there are some places about an hour's drive from our area where kids can get a different kind of beastly experience.
Senior citizens, their families, and caregivers looking for accurate healthcare information on the Internet will probably tell you it’s a mess. There are a tangle of sites for the various federal, state, and local government healthcare agencies, not to mention sites for hospitals, private care facilities, medical information sites like WebMD, and a quagmire of others floating around out there. Each site has its own navigation scheme and design that will make even the savviest of the web-savvy shake a fist skyward in frustration when trying to figure them out. SeniorNavigator.org seeks to make the information gathering experience for senior citizens easy and anxiety-free. At the Central Rappahannock Regional Library, we want to help you use this tool to find the best information and advice to make your lives easier.
A few weeks ago a friend of mine told me about Awkward Family Photos. This is a collection of photos that I would probably have burned if I had some of these for my family. However, these families bravely submitted them for the world to see.
Sometimes the reason for the awkward moment hits you in the face, but then there are others that you really have to look carefully at the picture and what is happening in the background to figure out what is funny about the photo. When I realized what is “special” about the photo I felt stupid for not noticing it right away.
I absolutely love Piper Reed! She is a spunky 10 year old with lots of personality. Piper doesn’t let the fact that she doesn’t read as well as everyone else in her class (she is dyslexic) get her down. And neither does moving--well, not for long, anyway. Her Dad is in the Navy, and so they move a lot. Sometimes it’s really exciting, like when they go someplace overseas, but now they are moving to Florida and Piper isn’t sure she really wants to. She has a great group of friends in her “club,” but she decides she’ll just have to start a new club in Florida!
Does your town have an elusive creature called an abaguchie roaming around and causing trouble? The abaguchie is the local legend in the town of Buckman, West Virginia. Ever since the Malloy girls moved across the street from the Hatford boys it has been a constant war of practical jokes and attempts at humiliating the other. The Hatford boys Jake, Josh, Wally and Peter just cannot stand Eddie, Beth and Caroline Malloy and want them to go back to Ohio. They scheme and plot in order to make the Malloy girls hate Buckman. However, the Malloy girls do not take this lying down and vow to get even.
The newest Hatford scheme is actually a town legend and that is the abaguchie. No one in Buckman has actually gotten a good look at the abaguchie but things mysteriously disappear when a townsperson has claimed to have seen it. The Hatford’s use the legend of the abaguchie to scare the Malloy girls and it is a running theme throughout the book.
When Phyllis Reynolds was in first grade, she had a hard time making sense of the stories her teacher wrote on the blackboard. Those little, squiggly characters danced crazily across the open space and didn't mean a thing to her. One day, her teacher asked her to read a story out loud. Phyllis didn't hesitate for a second. She plunged into an exciting story-- her own story-- about a cat and a tree and an autumn day. The teacher shook her head sadly at Phyllis. No, she hadn't gotten it. But she had gotten it-- the desire to tell stories. In time, she did learn to read, and soon she was writing her own books on notebook paper. Phyllis had found a love for writing that she has never lost through the tough times and the good.
If your family comes to the hospital because of a sudden emergency, there may not have been time to plan out every step as carefully as you would for something expected. But with just a little time to plan, a bit of organization should help the whole experience go much more smoothly. Hopefully this small article will help with planning.
Headquarters Theater, Friday, April 23, 4:15-5:00.
Call 540-372-1144 to sign up now!
Looking for a way to learn more about recycling and how to take care of Mother Earth?
Bring your family and enjoy skits, crafts, games, face painting, and activities sponsored by various local community groups at our Earth Day celebration!
We are pleased to welcome the fun folks from Caledon Natural Area State Park, Friends of the Rappahannock, R-Board, Fredericksburg Parks and Recreation, Master Gardeners, Virginia Tech Extension Office. Thanks to the Virginia Cooperative Extension Office, each child will receive a free seedling!
Organized by CRRL’s own Teen Council!