Good Stress, Bad Stress: An Indispensable Guide to Identifying and Managing Your Stress

By Barry Lenson

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"Good stress...is the kind that motivates and excites and yields good results on the job or at home. Bad stress...diminishes ones performance and manifests itself in career dissatisfaction, deteriorating health, and procrastination. [This book] clearly maps the differences between the two types of stress and offers strategies and action plans for getting rid of the bad stress and focusing on making the most of good stress."
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