“I’ll be happy when…I win the lottery. Snag my dream job. Lose that last ten pounds.” Does that sound familiar? Marci Shimoff in Happy for No Reason points out the flaws in this type of thinking and presents practical advice for living a life of happiness, regardless of your circumstances. Shimoff herself thought she had achieved the American Dream as a successful, published author married to a loving husband and living in a beautiful home. But she, too, felt something was missing from her life. Through her research and her interviews of the “Happy 100,” Shimoff discovers that happiness is derived from within and offers the following seven steps to creating your own happiness:
1. Take Ownership of Your Happiness
2. Don’t Believe Everything You Think
3. Let Love Lead
4. Make Your Cells Happy
5. Plug Yourself Into Spirit
6. Live a Life Inspired by Purpose
7. Cultivate Nourishing Relationships
So, why should you read this book now that I’ve given away Shimoff’s seven steps? Because although these steps are the basics of Shimoff’s plan, her explanations and advice are well worth reading, to the point where I wanted to dog-ear the book’s pages (as it was a library book, I did not). Even the new-age concept of the Law of Attraction had me thinking “what if it is true?” and “what do I have to lose?”
Halfway through this spring, during a week of practically living out of our minivan and eating dinners on the run due to a parade of soccer games, drama rehearsals, and tae kwon do practices, I said to myself, “Enough. I want to get off this ride!” I picked up Putting Family First: Successful Strategies for Reclaiming Family Life in a Hurry-Up World, by William Doherty and Barbara Carlson, and devoured it in the next 2 days. Doherty and Carlson first trace the evolution of the overscheduling of today's kids and then provide concrete steps for reclaiming family time. I found myself nodding along to almost every chapter and came away with some great suggestions for how to streamline our outside commitments and reconnect as a family.
Doherty points out there are positive reasons why kids are busier today - like more opportunities to choose from - but also several that are negative, like more intense sports schedules, fear that children will be left behind if they don’t engage from an early age, and parental guilt due to long work schedules. Whatever the reasons, Doherty stresses that the end result is that “the adult world of hypercompetition and marketplace values has invaded the family.” What to do about it? The first step is to slow down and reconnect over family meals, optimally four times a week or more. The second is to reclaim bedtime as a soothing ritual. And the third step is to look critically at the schedule, cut back on outside obligations, and find time to “hang out as a family.”
In Christine Hinwood’s The Returning, the war between the Uplanders and the Downlanders is over. But everyone in the village of Kayforl is still struggling with the after effects. Cam returns home from the fighting maimed and struggles to make a new life for himself. But his betrothal to Graceful Fenister is broken off by her father.
Fe Fi Fo Fum! There are rumblings of a giant loose at the Salem Church Library. Stop by to peer into our big book and “Dream Big @ Your Library!” Jack and the Beanstalk isn’t the only classic fairy tale that you will want to check out to kick off your summer reading list. Kudos to the creators, a joint effort by the Pursel Family.
The Café Book program is a thriving partnership between the Central Rappahannock Regional Library and area schools. As we close our fourteenth year of encouraging middle school students to enjoy reading, the Library is pleased and honored that support for Cafe Book has recently been expressed through a generous donation from the Carver family in memory of their mother Ruth---middle school librarian, literacy advocate, and lover of reading. One of our staff members, Sheryl Sinche, shares these reminiscences.
A patron called me this week to say that he loved Crashers, by Dana Haynes, so much that he didn’t even want to stop the audio book to go to sleep at night! That is an excellent endorsement! He wanted more books by this author, and we found out that this was the debut novel of Dana Haynes.
It is about an airliner that crashes outside of Portland, Oregon, and a team of experts assembled to investigate the cause of the crash. Some of the members of the team are: Kiki Duvall, a “sonar witch”--a recorder specialist who can hear things that other people cannot; John Roby, a former cop and bomb expert; Walter Mulroney who can build any plane given the right number of bolts; engineer Peter Kim, pilot and former F.B.I. agent Isaiah Grey; pathologist Tommy Tomzak; and the leader, Susan Tanaka who is an intergovernmental liason. They soon discover that this plane crash was no accident--it was a trial run.
No matter where you are on your career path, the Testing and Education Center has information to help you prepare for that perfect career.
After accessing the Testing and Education Center, you will be able to select from 5 tabs: High School Tools, College Prep Tools, Career Tools, Grad School Tools or International Tools.
High School Tools: Students in Middle School and High School will find drills and practice tests in math, reading and writing. Students taking advanced placement classes will find practice exams. Looking at Catholic high schools or private high schools? You will find practice entrance exams for private schools in this database.
Want to earn college level credit before attending college? Through CLEP you can earn college level credit through a series of exams. At the Testing and Education Center you will find practice tests to help you prepare for CLEP exams. The DSST Program is another way to earn college credit. Find these exams on this site.
I loved my Southern Mama and my Southern Grandma, so when I found Suck in Your Stomach In and Put Some Color On! I knew that I would love it, too. It is chock full of wisdom from mothers across the South--plus a running commentary by the author which is hysterical!
There are such wonderful pearls of wisdom as:
"My mom’s advice on raising children: ‘If it washes off or grows out, it doesn’t hurt anyone. Don’t worry about it!’”
“Mama said, ‘Just because it fits doesn’t mean you oughta wear it.’”
“My mama told me ladies never answered the door barefoot!”
“My grandmother advised me to marry a man my age or a little younger, ‘because they don’t improve with age.’ I now know what she meant.’”
The Internet is the largest repository of information ever conceived of. It is not, however, the best organized repository of quality information ever conceived of. For those of us who like to use the Internet as a source of continuing education, finding the quality chunks of information and learning can be daunting. Here are a few of the places I like to visit when I'm in the mood to learn something new.
Young Fredle grows up repeatedly hearing the rules about how mice behave. Sometimes it seems like life between the walls of the kitchen is nothing but rules. One of the most important rules is that mice don’t change. But that doesn’t dampen Fredle’s curiosity and sense of adventure. Finally, his mother’s predictions come true, and his curious nature and sweet tooth get Fredle in deep trouble. And so Fredle finds himself Outside.