All branches will be closed Wednesday, December 24 through Friday, December 26. We wish you a happy & safe holiday!

Reducing Stress Through Meditation

Branch: 
Headquarters
Age Level: 
Adults
Details
Description: 
Join William Smith, retired Army Lt Colonel as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.
Full Schedule
Time: 
Wednesday, November 20, 2013 - 7:00pm to 8:30pm