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Reducing Stress Through Meditation

Branch: 
Headquarters
Age Level: 
Adults
Details
Description: 
Join William Smith, retired Army Lt Colonel as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.
Full Schedule
Time: 
Wednesday, November 20, 2013 - 7:00pm to 8:30pm