The Self-nourishment Companion: 52 Inspiring Ways to Take Care of Yourself

By Matthew McKay, Catharine Sutker, Kristin Beck

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"In the frenzied pace of today's world, most people take care of everything and everyone else first, leaving self-nourishment for last. These 52 inventive, easy-to-follow recipes for relaxation include pampering ideas, mental vacations, sexy time-outs, mood boosters, and ways to create private time at home."

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