The Self-nourishment Companion: 52 Inspiring Ways to Take Care of Yourself
By Matthew McKay, Catharine Sutker, Kristin Beck
"In the frenzied pace of today's world, most people take care of everything and everyone else first, leaving self-nourishment for last. These 52 inventive, easy-to-follow recipes for relaxation include pampering ideas, mental vacations, sexy time-outs, mood boosters, and ways to create private time at home."
