Slim Down, Sister: The African-American Woman's Guide to Healthy, Permanent Weight Loss

By Fabiola Demps Gaines and Roniece Weaver and Angela Ebron

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One of the first weight-loss books to address the serious health concerns facing African-American women offers a comprehensive program of diet and exercise written by experts in the fields of health and nutrition. Includes the Soul Food Pyramid (low-fat versions of favorite recipes), tips for staying motivated, how to start a support group, and more.

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