The Stress Eating Cure: Lose Weight with the No-willpower Solution to Stress-hunger and Cravings

By Rachael F. Heller and Richard F. Heller

Go to catalog
Draws on 10 years of research to give a complete overview of stress eating and its biological origins and offer a three-day strategy for breaking free of cravings and hunger, in part by enjoying a big breakfast and measuring portions.
Reserve this title