The library offers multiple resources for your health and fitness. Whether you are looking for an exercise class, fitness DVDs, cookbooks, or articles on health and wellness topics, we have just the right information to help you achieve your health and fitness goals. Check out the resources that the library has to offer by visiting our summer classes, reading one of our health-related books or magazines, or reviewing our Health Answers page.
The MOMS Club of Stafford (East) wants to meet you! So, they're bringing a Carnival Open House to share with all the Porter Branch Library customers on Wednesday, September 12, 2012, 10:00am – noon. The Tumblebus will be here along with games, prizes, snacks, drinks, face painting, balloons, raffle…ALL FREE!!!
The MOMS Club is a non-profit, international support group for stay-at-home moms, including those who have home-based businesses or work part-time. The goals of the club are to provide fun activities for kids and opportunities for moms to socialize with other moms. They are inviting folks to this fun-filled event to see if the MOMS Club would be a good fit for you & your little ones!
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Tara Stiles' Slim Calm Sexy Yoga is full of easy-to-follow 15-minute routines that target specific fitness goals and health issues.
In her introduction Stiles states: "My approach is based on harnessing the healing power of yoga and applying it in the most targeted way possible - fixing whatever hurts you, stresses you, or makes you sad, in less time than it takes to wash and dry your hair."
Stiles begins by discussing the concept of 15-minute yoga and three essential yoga principles: breathing, meditation and body alignment. She goes on to cover the essential yoga poses that she'll combine into the various 15-minute routines. You'll find lots of large explanatory pictures in this section. From there the book is divided into chapters focusing on "Slim," "Calm," "Sexy," "Fit," "Gorgeous," and "Healthy" yoga, each offering several routines (with pictures) that address each issue. The book wraps up with tips and advice on making yoga more a part of your life, mainly through attending classes.