Fitness

MOMS Club of Stafford (East) Presents: Carnival Open House with The Tumblebus

MOMS Club - Tumblebus

The MOMS Club of Stafford (East) wants to meet you! So, they're bringing a Carnival Open House to share with all the Porter Branch Library customers on Wednesday, September 12, 2012, 10:00am – noon.  The Tumblebus will be here along with games, prizes, snacks, drinks, face painting, balloons, raffle…ALL FREE!!!

The MOMS Club is a non-profit, international support group for stay-at-home moms, including those who have home-based businesses or work part-time. The goals of the club are to provide fun activities for kids and opportunities for moms to socialize with other moms. They are inviting folks to this fun-filled event to see if the MOMS Club would be a good fit for you & your little ones!

For More Info:

Email: eaststaffordmoms@yahoo.com

http://www.eaststaffordmomsclub.webs.com

Reshaping It All: Motivation for Physical and Spiritual Fitness

By Candace Cameron Bure with Darlene Schacht

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"Millions first met Candace Cameron Bure when she costarred on the hit television series Full House. Today, she is that rare Hollywood working mom who maintains a normal life--no trainer, no nanny, no chef--and is outspoken about her Christian faith and how it has helped overcome certain obstacles...like a serious struggle with food. More than a biography, Reshaping It All is a motivational tool putting you on the right track toward a better physical and spiritual fitness regimen that really lasts."

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Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation

By Pamela Peeke

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"Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women."

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Bob Greene's Total Body Makeover

By Bob Greene

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"This program offers something for everyone. Whether you're a beginning exerciser, already have a regular workout routine going, or are at an advanced level of fitness, you can personalize the Total Body Makeover plan to suit you. And no matter whether you have a substantial amount of weight to lose, a little to lose, or are just trying to get into the best shape of your life, you will see substantial changes in your body at the end of 12 weeks. Some of you will have reached your ultimate goal by then; some of you will have made a great start and will still have a way to go. But all of you, if you stay committed, will look and feel significantly different. Some of you will even have changed your lives in ways that were totally unexpected. Most important, you will be on the road to a lifetime of healthy living." -- From the book

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The Breast Cancer Survivor's Fitness Plan: Reclaim Health, Regain Strength, Live Longer

By Carolyn M. Kaelin

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"Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels."

Also available as an eBook.

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Slim Calm Sexy Yoga by Tara Stiles

Slim Calm Sexy Yoga by Tara Stiles

Tara Stiles' Slim Calm Sexy Yoga is full of easy-to-follow 15-minute routines that target specific fitness goals and health issues.

In her introduction Stiles states: "My approach is based on harnessing the healing power of yoga and applying it in the most targeted way possible - fixing whatever hurts you, stresses you, or makes you sad, in less time than it takes to wash and dry your hair."

Stiles begins by discussing the concept of 15-minute yoga and three essential yoga principles: breathing, meditation and body alignment. She goes on to cover the essential yoga poses that she'll combine into the various 15-minute routines. You'll find lots of large explanatory pictures in this section. From there the book is divided into chapters focusing on "Slim," "Calm," "Sexy," "Fit," "Gorgeous," and "Healthy" yoga, each offering several routines (with pictures) that address each issue. The book wraps up with tips and advice on making yoga more a part of your life, mainly through attending classes.

The Breast Cancer Survivor's Fitness Plan: Reclaim Health, Regain Strength, Live Longer

By Carolyn M. Kaelin ...[et al.]

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Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.
(From the publisher's description)

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