“I’ll be happy when…I win the lottery. Snag my dream job. Lose that last ten pounds.” Does that sound familiar? Marci Shimoff in Happy for No Reason points out the flaws in this type of thinking and presents practical advice for living a life of happiness, regardless of your circumstances. Shimoff herself thought she had achieved the American Dream as a successful, published author married to a loving husband and living in a beautiful home. But she, too, felt something was missing from her life. Through her research and her interviews of the “Happy 100,” Shimoff discovers that happiness is derived from within and offers the following seven steps to creating your own happiness:
1. Take Ownership of Your Happiness
2. Don’t Believe Everything You Think
3. Let Love Lead
4. Make Your Cells Happy
5. Plug Yourself Into Spirit
6. Live a Life Inspired by Purpose
7. Cultivate Nourishing Relationships
So, why should you read this book now that I’ve given away Shimoff’s seven steps? Because although these steps are the basics of Shimoff’s plan, her explanations and advice are well worth reading, to the point where I wanted to dog-ear the book’s pages (as it was a library book, I did not). Even the new-age concept of the Law of Attraction had me thinking “what if it is true?” and “what do I have to lose?”
“Since Saturday, I’ve fried Sergio like catfish, mashed him like potatoes, and creamed his corn in ten straight games of bowling. And it’s just the middle of the week. People call Wednesday 'hump day,' but for Sergio it’s 'kicked-in-the-rump day.' I’m his daddy now, the maddest, baddest, most spectacular bowler ever.”
Lamar Washington talks big and backs it up with even bigger bowling skills. You would never think that he started playing just because he has terrible asthma, and all other sports make him wheeze. Unfortunately, Lamar’s got a basketball star brother named Xavier who doesn’t treat him very well which all leads us to find out How Lamar’s Bad Prank Won a Bubba-Sized Trophy.
It’s one of life’s ironies that you don’t realize how much someone’s impacted your life until they’re gone. More specifically, you realize that you never told that person how much they meant. It isn’t until they pass that you think, “Oh! I wish I had said something!” You think about how that person shaped who you are, in major or even subtle ways, and sometimes realize that you wouldn’t be you if it weren’t for that person’s influence, guidance, or mere presence in your life.