A History of Ebola
Ebola was first recorded in 1976 in the Democratic Republic of Congo and Sudan where it infected about 600 people. Mortality rates were frighteningly high, but the disease was contained and dropped out of sight until 1995 when some 300 cases showed up again in the Democratic Republic of Congo. From 2000-2001, during a large outbreak in Uganda, the disease took a couple of hundred lives.
February was Wise Consumer Health Month - but being wise about your health is a daily exercise. This national health observance, created by the American Institute for Preventive Medicine, encourages people to take an active role in their health. The Institute's goal is to see people become wise about their health and take steps to prevent disease for themselves and their families.
Some tips for promoting good health are:
· Choosing a good health care provider and learning how to communicate with him/her
· Including moderate exercise each week
· Eating a nutritious and balanced diet
· Learning to reduce or better handle stress
· Avoiding substance abuse and other addictive behaviors