Andy Puddicombe, founder of the app Headspace, has now written a book, The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day, to go along with what he has named "a gym membership for the mind."
Note: Please check with your physician before beginning to use any remedies, natural or otherwise, as they may interact with existing medication or be disallowed because of your physical condition.
The Alzheimer's Association will present a series of free workshops at Porter Branch for anyone interested in learning more about acting as a caregiver for someone with Alzheimer's disease. The first three-part series covers information for caregivers of persons in the early stages of the disease and is particularly well-suited for the new caregiver. The workshop meets on three consecutive Thursdays, December 3, 10, and 17, from 10:00-11:30.
A History of Ebola
Ebola was first recorded in 1976 in the Democratic Republic of Congo and Sudan where it infected about 600 people. Mortality rates were frighteningly high, but the disease was contained and dropped out of sight until 1995 when some 300 cases showed up again in the Democratic Republic of Congo. From 2000-2001, during a large outbreak in Uganda, the disease took a couple of hundred lives.
February was Wise Consumer Health Month - but being wise about your health is a daily exercise. This national health observance, created by the American Institute for Preventive Medicine, encourages people to take an active role in their health. The Institute's goal is to see people become wise about their health and take steps to prevent disease for themselves and their families.
Some tips for promoting good health are:
· Choosing a good health care provider and learning how to communicate with him/her
· Including moderate exercise each week
· Eating a nutritious and balanced diet
· Learning to reduce or better handle stress
· Avoiding substance abuse and other addictive behaviors