No sodium. No cholesterol. Extremely low in fat. High in fiber, vitamin A, vitamin C, and niacin as well being sweet and juicy—what's not to love about a peach? Unless sugar is a concern, they are certainly a most delightful guilt-free treat. Whether they are in season locally or still available in the freezer section, peaches have many uses and are an excellent addition to your dinner table.
They're cool, tangy, and sweet—all at the same time. Best of all, when you go blueberry picking you can just reach out and pluck them. They are so much easier to pick than strawberries. There's no kneeling in the straw and mud only to find that critters have eaten the underside of your berries. Besides being fun and easy to pick, blueberries are splendid for you, too. They are rich in vitamin C and other important nutrients. Blueberries are in season for Virginia from mid-June to mid-July, so grab a bucket to fill with sweet berries.
March yourself into the kitchen, and start making some delicious bread! We have recipes for kid favorites teamed with fun books for a smart, sweet weekend treat.
Your family does a lot for you: helping with homework, cooking your meals, and taking you to fun places. Why not give them a treat on Valentine's Day? A relaxing breakfast with a few special touches is a great way to show how much you love them.
Oranges bring a warm sweetness to the dreariest winter day. They are full of good things: vitamins, minerals, and fiber. Some oranges are used to make juice while others are eaten just as they are.
Columbus Day is sometimes called Discoverers' Day. In the spirit of discovery, take some time to learn about the world as it was in the days of the European explorers. You can make a compass, learn about the stars, read about other explorers and discoverers, and find how even our way of eating has changed since the Europeans came to the Americas looking for gold, glory, and, yes, tasty cooking spices.
Pizza Without Tomato Sauce?
The explorers who came to the Americas found the food enjoyed by the native people to be very different from what they knew at home. They had never seen tomatoes, potatoes, sweet potatoes, maize (corn), pineapples, chili peppers, or even cocoa. The vegetable dishes from the Europe they knew relied on parsnips, cabbages, peas, carrots, turnips, and onions. After being at sea and living off of a diet of lentil soup, salt beef from a barrel, salted sardines, hardtack, and other delights, the fresh, new foods of the islands would have been an astonishing change.
School's out! Time for tasty treats made with nutty deliciousness. Here are four easy recipes to try while chilling this summer. If you are allergic to peanuts, ask your parents if it's okay to substitute toasted almond/almond butter or cashews/cashew butter in these snacks. Then check out the some books for the nuttier side of your summer reading.
Gumdrops, lollipops, chocolate squares, jelly bears, and peppermint candies. The sky is the limit as far as decorating your own gingerbread house. They are a ton of fun to decorate, but first you need to make the house itself.
What was it like to live long ago when Virginia belonged to England? When there were no cars, no computers, few hospitals and no free public schools?
Without cars, trains or airplanes, people traveled by boat, horseback or on foot by "shank's mare". The reason so many colonial towns were located next to rivers is that often the roads were terrible seas of mud. It was so much easier to travel on the rivers!
Chances are if you are studying colonial times, your teacher will assign a hands-on project. You could make a model of the Jamestown Fort or a copy of the Declaration of Independence-but why not try a craft that the colonists themselves would have done?
Every colonial family except for the very rich had to be able to make their own soap, candles, furniture, cloth, baskets, toys, and musical instruments. Below is one practical craft to try. Scroll down and check our lists of books and Web sites for more ideas.