Vaccinations can save your life. As we get older, immune systems tend to weaken over time, putting us at higher risk for certain diseases. Older adults are especially vulnerable to certain diseases, such as influenza and pneumonia. There is no better time than the present to follow-up with your doctor and make sure you have all the shots you need. Despite the common misconception, vaccinations are needed throughout your life—not just when you are a child.
Senior citizens, their families, and caregivers looking for accurate healthcare information on the Internet will probably tell you it’s a mess. There are a tangle of sites for the various federal, state, and local government healthcare agencies, not to mention sites for hospitals, private care facilities, medical information sites like WebMD, and a quagmire of others floating around out there. Each site has its own navigation scheme and design that will make even the savviest of the web-savvy shake a fist skyward in frustration when trying to figure them out. SeniorNavigator.org seeks to make the information gathering experience for senior citizens easy and anxiety-free. At the Central Rappahannock Regional Library, we want to help you use this tool to find the best information and advice to make your lives easier.
Just because you're older doesn't mean you can't have fun while staying in shape. Porter Library's Awesome Seniors Exercise Class meets most every Thursday from 9:30 to 10:30. This free class is for people 55+. Exercises are done with the help of a chair.
Check them out!
The library has books and videos for older adults who want to keep moving to keep healthy.