Health, Mind & Body

05/10/2018 - 12:14pm
Health & Fitness: Summer 2018

The library offers multiple resources for your health and fitness. Whether you are looking for an exercise class, fitness DVDs, cookbooks, or articles on health and wellness topics, we have just the right information to help you achieve your health and fitness goals. Check out the resources that the library has to offer by visiting our summer classes, reading one of our health-related books or magazines, or reviewing our Health Answers page.

04/04/2018 - 11:24am
Big Library Read: Flat Broke with Two Goats

From April 2-16, OverDrive's Big Library Read is back with the eBook and eAudio formats of Flat Broke With Two Goats, by Jennifer McGaha.

Suburban Chic to Backwoods Barnyard

When Jennifer discovered that she and her husband owed back taxes—a lot of back taxes—her world changed. Now desperate to save money, they gave up their beloved suburban home and moved their family to a 100-year-old cabin in a North Carolina holler. Soon enough, Jennifer’s life began to more closely resemble her Appalachian ancestors than her upper-middle-class upbringing. But what started as a last-ditch effort to settle debts became a journey that revealed both the joys and challenges of living close to the land.

Easy Reading

During the Big Library Read, the digital version and audiobook will be available to all library customers to download for free, with no need to be on a waitlist. Flat Broke With Two Goats can be read on major computers and devices. Like all of our eBooks and eAudios, it will automatically expire at the end of the lending period, so there will not be any late fees. 

Making It Social

Author and university professor Jennifer McGaha loves reading and libraries, and she's written a friendly letter of introduction for Big Library Read participants. Want to share your thoughts on the novel? During the Big Read event, you can discuss the book online at Overdrive's site, and here are some questions to get you started. You could also use the questions to spark a discussion with your friends.

Intrigued? Check out the preview below.

03/16/2018 - 10:18am
Alzheimer's Association Support Group for Caregivers

The Alzheimer’s Association hosts a support group, led by an Alzheimer's Association-trained leader for caregivers on the fourth Mondays at the Howell Branch. The support group is a safe place to learn, receive helpful tips, connect with resources, and meet others impacted by Alzheimer’s disease and dementia. The group meets from 11-12:30, except May 28. Other related programs include:

11/28/2017 - 12:59pm
Quackery: A Brief History of the Worst Ways to Cure Everything

A quack is defined by Google.com as "a person who dishonestly claims to have special knowledge and skill in some field, typically in medicine." There are other words relating to a quack, such as humbug, charlatan, con artist, and swindler. Overall, anything recommended by a quack will not be useful. In fact, it may be quite dangerous. It may just take your life.

Most of the time, quacks lured in their victims by promising medical miracles. The cures themselves are so dubious that only the desperate would try them. However, the authors of Quackery: A Brief History of the Worst Ways to Cure Everything suggest that quackery is not just about pure deception but, in fact, includes situations when people believe that what they're selling may actually be working. Some examples of common practices include the citizens of the Ottoman Empire eating clay to keep the plague away and the Victorians using mercury steam rooms to cure syphilis.

10/19/2017 - 3:51pm
Where the Heart Is by Billie Letts

What are you doing reading this article? Go take a hike! No, seriously. Take a Hike Day is on November 17, so you should go take a hike. Not only is Virginia filled with a variety of trails for all levels of hikers and all interests, but local trails are plentiful, too.

10/02/2017 - 1:38pm
Cover to Dreamland: The True Tale of America's Opiate Epidemic

Dreamland: The True Tale of America's Opiate Epidemic, by Sam Quinones, is a book about the rise in opiate addiction in America. Centers for Disease Control states that “91 Americans die every day from an opioid overdose.” Also, by 2008, drug overdoses surpassed car deaths as the leading cause of accidental death in the United States.

Many folks are struggling with opiate addiction, even in the Fredericksburg area. The Free Lance Star published an article on April 27, 2017, entitled “Officials Take Action to Combat Spike in Opioid Deaths.” Dreamland is a book that sheds light on the opiate addiction throughout America.

10/02/2017 - 1:38pm
Cover to Solve for Happy by Mo Gawdat

Solve for Happy, by Mo Gawdat, explores the quest for happiness. As the Chief Business Officer at Google [X], Gawdat brings a unique perspective to finding contentment, and he uses his engineering background to create an algorithm for happiness by means of scientific research and logic.

08/09/2017 - 11:16am
CRRL Guest Picks: Nimali Fernando, "Dr. Yum"

Known by some in my community as "Doctor Yum," I am a pediatrician and founder of The Doctor Yum Project, a nonprofit organization in Spotsylvania. We try to help families understand the connection between good food and good health with cooking instruction and nutrition education.

10/02/2017 - 1:48pm
Cover to Rail-Trails Mid-Atlantic: The Definitive Guide to Multiuse Trails in Delaware, Maryland, Virginia, Washington, D.C., and West Virginia

Rolling down the highways, watching the usually dull scenery go by, you might never guess that there are interesting places to explore not that far from the interstate. For some people, being a hiker means doing the Appalachian Trail, preferably all the way through. But there are a lot of other trails, many just as scenic, within an hour or two or a day’s drive of our area.

10/02/2017 - 1:53pm
Families on Foot: Urban Hikes to Backyard Treks and National Park Adventures

On June 10, 2017, 10th Annual GO Day, or National Get Outdoors Day, will be celebrated around the nation within national parks, large cities, and small towns. Hiking is a popular activity many share during GO Day. In the book Families on Foot: Urban Hikes to Backyard Treks and National Park Adventures, experienced hikers Jennifer and Brew Davis inspire families of all shapes and sizes to get outdoors and start adventuring. 

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