Health, Mind & Body

Find Us at the Farmers' Markets

Find Us at the Farmers' Markets

The library staff often journeys into the community to share our many wonderful educational, cultural, and recreational resources. From May through October you will find us at area farmers' markets. Stop by to learn about our great services while your children complete a quick and fun STEM (Science, Technology, Engineering and Math) activity. You can even check out a cookbook full of tasty recipes to use with the fresh produce you just purchased!   

SNAP: Helping Seniors Pay for Healthy Foods

SNAP: Helping Seniors Pay for Healthy Foods

March is National Nutrition Month—and what better time to learn more about the Supplemental Nutrition Assistance Program (SNAP)?

SNAP helps many low-income seniors pay for the foods they need to maintain good health. However, a staggering number of older adults—approximately 2 out of 3—who qualify to receive SNAP are missing out on the benefits. With an average monthly benefit of $122 for a senior living alone (in 2011), a variety of healthful food options may be purchased. Click on the link below to learn more:

http://www.virginianavigator.org/sn/buying-food-with-snap/article-30453.aspx

Delete the Danger: Stop Smoking Now

Delete the Danger: Stop Smoking Now

From our friends at SeniorNavigator, here are six proven tips and resources that have helped thousands of people give up smoking for good:

The Psychopath Test by Jon Ronson

The Psychopath Test by Jon Ronson

Jon Ronson sees insanity all around him. Partially that is because as a journalist he is drawn to write stories in which people engage in erratic behavior. It is also because he has learned The Psychopath Test, and he cannot stop administering the 20-point checklist to everyone around him.

Item 1: Glibness/superficial charm

Item 2: Grandiose sense of self-worth

Item 3: Need for stimulation/proneness to boredom

Item 4: Pathological lying

And, so on. From a rude concierge at a hotel to the CEO of a giant corporation, no matter where Ronson looks, everything's coming up psycho.

Grief at the Holidays - A SeniorNavigator e-Quicktip

Grief at the Holidays - A SeniorNavigator e-Quicktip

The Central Rappahannock Regional Library is a SeniorNavigator Center.  Here's the latest SeniorNavigator e-quicktip:

Grief at the Holidays

"Happy Holidays!" is a greeting often heard this time of year.  However, if you are grieving over the loss of a loved one, the holiday season may be anything but happy for you.  Visit the following link for suggestions that will help you cope with grief during the holidays. 

Help with the Affordable Care Act @ the Library

Woman using a laptop

Learn how the new federal health care law affects you at HealthCare.gov, the official site of the Health Insurance Marketplace. Created under the Affordable Care Act (ACA), the Health Insurance Marketplace is designed to help you find health coverage that fits your budget and meets your needs.

Open enrollment for health insurance begins on October 1, 2013, with coverage starting as soon as January 1, 2014. With one simple application, you can compare all the plans available to you and check whether you qualify for free or low-cost coverage. You may enroll online, by mail, or in person. To apply and enroll online, or to print an application form to mail in, visit HealthCare.gov. Telephone assistance is available 24/7 to help you complete your application. Call 1-800-318-2596.  For in-person assistance, your librarian can refer you to the Health Insurance Marketplace Navigator and Certified Application Counselors for your locale.

Have You Seen Marie? by Sandra Cisneros, Illustrated by Ester Hernandez

Have You Seen Marie? cover

Have You Seen Marie? is a picture book, but it is aimed at adults. The author and illustrator created it as an attempt to help them deal with their grief, for each of them has lost a parent. 

The story is about Sandra Cisneros who suffered from depression after her mother’s death. Her doctor encouraged the author to take antidepressants, but she resisted taking medication. Her friend came to visit her and while there lost her cat, Marie. The act of trying to find her friend’s cat forced Cisneros out of the house and into the world again in order to help her friend. This picture book introduces all of her colorful neighbors as she tries to find Marie.

The Yale Heart Study Needs Participants

Yale Heart Study

The Yale Heart Study is concerned with how people get medical care when they are having symptoms of a heart attack. We are asking people who have had a heart attack to share their experiences at their website: http://heartstudy.yale.edu  The goal of this study is to help people get care as quickly as possible when they are having heart attack symptoms. 

The study is being conducted on the internet and takes about 30 minutes to an hour to complete depending on your experiences. Participation in this study is completely anonymous. The study has been approved by the Yale University Institutional Review Board and is funded by the National Institutes of Health. If you have any questions about this study please contact us at heart.study@yale.edu

If you know someone who has had a heart attack, there is a place on the website for you to invite them to participate in the study.

We hope some of you will help us to help others. The study address, again, is http://heartstudy.yale.edu

Free Children’s Health Lecture Series at Belmont

Doctor examining a child

On Thursday, February 28, 2013, Gari Melchers Home and Studio will host the first of four free lectures on children’s health topics provided by staff from the Children's Hospital of Richmond at VCU.  Dr. Jose Muñoz from the Division of Infectious Diseases will discuss steps to prevent Lyme disease and the signs, symptoms and treatment options for this tick-borne illness.

Other topics include:

Thursday, March 28, 2013

Childhood Obesity: Where Do We Currently Stand?

The problem of childhood obesity in the United States has grown considerably in recent years. Children who are overweight have an increased risk of diet-related diseases such as diabetes, cancer, heart disease and osteoporosis. Join Dr. Edmond “Trey” Wickham III, from the Division of Endocrinology and Metabolism, as he highlights the many causes, health impact, treatment, and prevention options for pediatric and adolescent obesity.

Try Natural Standard

Natural Standard logo

A lot of “natural” or complementary medicines and practices sound more appealing to patients than drugs with fancy chemical names.  But the question is—do they do any good? Do they, perhaps, rather do harm? Even seemingly harmless ingredients (grapefruit juice, green coffee extract) can have dangerous effects when combined with other necessary medications or complicating conditions. And then there’s the placebo effect, the often-studied quandary that any medicine or technique, if the patient is told it will be effective, will be for a certain percentage of the time.

The database Natural Standard (available to CRRL cardholders at www.librarypoint.org/research) takes on this dilemma and provides additional helpful information besides. According to its site’s statement, Natural Standard is impartial—not supported by any interest group, professional organization or product manufacturer.