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Health, Mind & Body

05/09/2017 - 11:32am
Cooking with Coconut: 125 Recipes for Healthy Eating

Cooking with Coconut: 125 Recipes for Healthy Eating offers a plethora of methods to use the delicious coconut fruit in an wide assortment of recipes.

The coconut is considered to be one of the most versatile plants in existence. The fruit, fiber, and tree sap can be processed and used in multiple ways. Coconut "meat" can be eaten green, ripe, or dried. Coconut water (the liquid found inside the fruit) and milk (coconut water mixed with coconut "meat" to make it thicker) can be healthy for cholesterol levels. Using coconut products in your everyday meals may not only be a healthier choice, but it may help you feel better about what you're eating.

04/25/2017 - 1:45pm
The Moon Juice Cookbook: Cook Cosmically for Body, Beauty, and Consciousness

Moon Juice was created by Amanda Chantal Bacon, a world-renowned chef and overall health nut. In 2011, Amanda Chantal Bacon, a fine-dining chef and overall health nut, opened Moon Juice, a Los Angeles-based shop for healthy foods and beverages.

03/10/2017 - 9:24am
If you like The Shack by William Paul Young

This readalike is in response to a customer's book-match request. If you would like personalized reading recommendations, fill out the book-match form, and a librarian will email suggested titles to you. Available for adults, teens, and kids. You can browse the book matches here.
 

The Shack by William Paul Young
Mackenzie Allen Phillips' youngest daughter, Missy, has been abducted during a family vacation and evidence that she may have been brutally murdered is found in an abandoned shack deep in the Oregon wilderness. Four years later in the midst of his Great Sadness, Mack receives a suspicious note, apparently from God, inviting him back to that shack for a weekend. Against his better judgment he arrives at the shack on a wintry afternoon and walks back into his darkest nightmare. What he finds there will change Mack's world forever. (catalog summary)

If you like The Shack, here are some other titles you may enjoy:
 


The Alchemist by Paulo Coelho
The Alchemist by Paulo Coelho
Combining magic, mysticism, wisdom and wonder, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams. (catalog summary)
 

02/22/2017 - 12:39am
Cover to The Gift of Caring: Saving Our Parents from the Perils of Modern Medicine

In the days before modern hospitals, there were fewer options for the sick and elderly. Today, there are medical miracles, yes, but hospitals are often understaffed, and a family member is usually the best advocate an elderly patient can have. But what do you need to know to take on that role effectively?

01/24/2017 - 9:25am
Hands-On Healing Remedies

Note: Please check with your physician before beginning to use any remedies, natural or otherwise, as they may interact with existing medication or be disallowed because of your physical condition.

01/17/2017 - 12:09am
Soup Nights: Satisfying Soups and Sides for Delicious Meals All Year

Whether you're confined to comforting abyss of your home or out in the chill when winter weather strikes, you're always thinking: stay warm. With Soup Nights: Satisfying Soups and Sides for Delicious Meals All Year, you'll discover an array of soup recipes: from warming vegetable soups, to light soups—warm or chilled, author and cook Betty Rosbottom has your dinner menu covered.

12/06/2016 - 9:09am
The Autoimmune Wellness Handbook: A DIY Guide to Living Well With Chronic Illness

An autoimmune disorder occurs when the body's immune system attacks and destroys healthy body tissue. Some illnesses have clear, autoimmune symptoms. For example, the chronic illness autoimmune inner ear disease (AIED) has obvious autoimmune disease symptoms.

02/02/2017 - 9:50am
When the Holidays Aren’t So Merry and Bright…

Whether you’re a younger person who has recently lost a parent or grandparent, someone missing the comforting presence of a life partner or child, or, yes, one of those missing dear pets, the holidays can be hard. Something—someone is missing. There’s a hole in your heart. You know why. Oh, you know why. You don’t hear the sparkling music at all, or you do and find it forced and irritating. The smoke of memory casts a pall on this year’s festivities. It is not the same. It will never be the same. It can be good eventually, but, for right now, you do need to take time for yourself.

11/15/2016 - 2:25am
Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You With the Weekly Soup Plan

A soup cleanse is a modern alternative for expelling antioxidants from your body. In Nicole Centeno’s Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You With the Weekly Soup Plan, you can establish a meal plan yourself with delicious and nutritious soup recipes that are all plant-based.

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