Health, Mind & Body

01/24/2017 - 12:18am
Hands-On Healing Remedies

Note: Please check with your physician before beginning to use any remedies, natural or otherwise, as they may interact with existing medication or be disallowed because of your physical condition.

01/17/2017 - 12:09am
Soup Nights: Satisfying Soups and Sides for Delicious Meals All Year

Whether you're confined to comforting abyss of your home or out in the chill when winter weather strikes, you're always thinking: stay warm. With Soup Nights: Satisfying Soups and Sides for Delicious Meals All Year, you'll discover an array of soup recipes: from warming vegetable soups, to light soups—warm or chilled, author and cook Betty Rosbottom has your dinner menu covered.

12/06/2016 - 9:09am
The Autoimmune Wellness Handbook: A DIY Guide to Living Well With Chronic Illness

An autoimmune disorder occurs when the body's immune system attacks and destroys healthy body tissue. Some illnesses have clear, autoimmune symptoms. For example, the chronic illness autoimmune inner ear disease (AIED) has obvious autoimmune disease symptoms.

12/01/2016 - 3:14pm
When the Holidays Aren’t So Merry and Bright…

Whether you’re a younger person who has recently lost a parent or grandparent, someone missing the comforting presence of a life partner or child, or, yes, one of those missing dear pets, the holidays can be hard. Something—someone is missing. There’s a hole in your heart. You know why. Oh, you know why. You don’t hear the sparkling music at all, or you do and find it forced and irritating. The smoke of memory casts a pall on this year’s festivities. It is not the same. It will never be the same. It can be good eventually, but, for right now, you do need to take time for yourself.

11/15/2016 - 2:25am
Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You With the Weekly Soup Plan

A soup cleanse is a modern alternative for expelling antioxidants from your body. In Nicole Centeno’s Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You With the Weekly Soup Plan, you can establish a meal plan yourself with delicious and nutritious soup recipes that are all plant-based.

11/10/2016 - 2:23am
Cover to Day & Overnight Hikes: Shenandoah National Park

What are you doing reading this article? Go take a hike! No, seriously. Take a Hike Day is on November 17, so you should go take a hike. Not only is Virginia filled with a variety of trails for all levels of hikers and all interests, but local trails are plentiful, too.

11/02/2016 - 2:09am
Forgotten Ways for Modern Days: Kitchen Cures and Household Lore for A Natural Home and Garden

In Forgotten Ways for Modern Days, Rachelle Blondel (coauthor of Granny Chic) offers an array of natural household recipes to maintain a nontoxic household environment.

Blondel emphasizes that having a lifestyle that is free from harsh cleaning products improves your life as it flows day to day. When you use these recipes, there is no risk for anyone in your family (children and pets included) will inhale toxic chemicals.

11/01/2016 - 7:05am
CRRL Guest Picks: Kickshaw's Kathy Craddock

"I certainly never imagined that when I opened Nourishing Traditions at our local library almost nine years ago that in less than a decade I would open the doors to a natural foods store, but I am certainly glad that I did."  — Kathy Craddock, owner of Kickshaws Downtown and Kickshaws Kitchen

Kathy lives in Spotsylvania County, Virginia, with her husband, two kids, chickens and three dogs. She and her husband, Richard, own Kickshaws Downtown Market and Kickshaws Kitchen in downtown Fredericksburg, focusing on local, organic products and foods for special dietary needs. Here, she shares her thoughts on some of her favorite books:

10/20/2016 - 3:33pm

I recently had to get 12 stitches in my leg. It was mesmerizing to watch! But for some reason, nobody wanted to see the pictures I took of the bloody gash or the resulting row of neat black stitches.

I grew up with a nurse mom and a nuclear physicist dad, so our dinnertime conversations were often scientific discourse about what happened in surgery or the emergency room. I didn't realize that this wasn't normal until I horrified some of my playmates with stories they found unbearably gruesome.

In college, I was a serials check-in clerk for the medical library and was fascinated by some of the medical journals. I couldn't wait to look at the Morbidity and Mortality Weekly Report!

If you find medical history fascinating, look at some of the books on my Medical Mysteries and Maladies booklist.  

09/20/2016 - 12:23am
Into the Wild by Jon Krakauer

After graduating with honors from Emory University, Christopher Johnson McCandless left his suburban home in Annandale, Virginia, behind to pursue an odyssey to the Stampede Trail in Alaska.

McCandless gave up his $25,000 college grant to charity and began traveling across the Western United States. To the disappointment of his family back home, he ceased all communication with them and abandoned his 1982 Datsun after a flash flood somewhere in the Midwest.

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