Health, Mind & Body
In the days before modern hospitals, there were fewer options for the sick and elderly. Today, there are medical miracles, yes, but hospitals are often understaffed, and a family member is usually the best advocate an elderly patient can have. But what do you need to know to take on that role effectively?
Note: Please check with your physician before beginning to use any remedies, natural or otherwise, as they may interact with existing medication or be disallowed because of your physical condition.
Whether you're confined to comforting abyss of your home or out in the chill when winter weather strikes, you're always thinking: stay warm. With Soup Nights: Satisfying Soups and Sides for Delicious Meals All Year, you'll discover an array of soup recipes: from warming vegetable soups, to light soups—warm or chilled, author and cook Betty Rosbottom has your dinner menu covered.
Whether you’re a younger person who has recently lost a parent or grandparent, someone missing the comforting presence of a life partner or child, or, yes, one of those missing dear pets, the holidays can be hard. Something—someone is missing. There’s a hole in your heart. You know why. Oh, you know why. You don’t hear the sparkling music at all, or you do and find it forced and irritating. The smoke of memory casts a pall on this year’s festivities. It is not the same. It will never be the same. It can be good eventually, but, for right now, you do need to take time for yourself.
A soup cleanse is a modern alternative for expelling antioxidants from your body. In Nicole Centeno’s Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You With the Weekly Soup Plan, you can establish a meal plan yourself with delicious and nutritious soup recipes that are all plant-based.
What are you doing reading this article? Go take a hike! No, seriously. Take a Hike Day is on November 17, so you should go take a hike. Not only is Virginia filled with a variety of trails for all levels of hikers and all interests, but local trails are plentiful, too.
In Forgotten Ways for Modern Days, Rachelle Blondel (coauthor of Granny Chic) offers an array of natural household recipes to maintain a nontoxic household environment.
Blondel emphasizes that having a lifestyle that is free from harsh cleaning products improves your life as it flows day to day. When you use these recipes, there is no risk for anyone in your family (children and pets included) will inhale toxic chemicals.
"I certainly never imagined that when I opened Nourishing Traditions at our local library almost nine years ago that in less than a decade I would open the doors to a natural foods store, but I am certainly glad that I did." — Kathy Craddock, owner of Kickshaws Downtown and Kickshaws Kitchen
Kathy lives in Spotsylvania County, Virginia, with her husband, two kids, chickens and three dogs. She and her husband, Richard, own Kickshaws Downtown Market and Kickshaws Kitchen in downtown Fredericksburg, focusing on local, organic products and foods for special dietary needs. Here, she shares her thoughts on some of her favorite books:
I recently had to get 12 stitches in my leg. It was mesmerizing to watch! But for some reason, nobody wanted to see the pictures I took of the bloody gash or the resulting row of neat black stitches.
I grew up with a nurse mom and a nuclear physicist dad, so our dinnertime conversations were often scientific discourse about what happened in surgery or the emergency room. I didn't realize that this wasn't normal until I horrified some of my playmates with stories they found unbearably gruesome.
In college, I was a serials check-in clerk for the medical library and was fascinated by some of the medical journals. I couldn't wait to look at the Morbidity and Mortality Weekly Report!
If you find medical history fascinating, look at some of the books on my Medical Mysteries and Maladies booklist.