Health, Mind & Body

11/05/2015 - 11:48am
November Is National Diabetes Month

An alarming number of Americans have diabetes, a potentially life-threatening condition, without even knowing it.  This serious disease often goes undiagnosed in seniors because many of the symptoms seem harmless and are mistaken for “old age” problems.

10/20/2015 - 3:16am
Dr. Mütter’s Marvels: A True Tale of Intrigue and Innovation at the Dawn of Modern Medicine by Cristin O'Keefe Aptowicz

Some people today fear going under the surgeon’s knife. It’s mostly a dread of the unknown. What might happen while they are knocked out, unaware of what is going on around them. They may not realize how fortunate they are. In Dr. Mütter’s Marvels, readers are swept back in time to a period before anesthesia was generally used. A good surgeon was a swift, careful cutter who could make the operation as mercifully short as possible for his wide-awake patient. He might even do some good for the patient in the process.

10/12/2015 - 7:33pm
Learn about Communication Strategies with Dementia Patients

Lori Myers of the Alzheimer’s Association joins us at the Salem Church branch on Monday, October 26, to discuss behaviors to expect in dementia, as well as which communication strategies work best when caring for someone with this disease. The program begins at 10:00.

Here are some quick facts on Alzheimer’s disease in the United States:

07/22/2015 - 12:28pm
The Comfort of Home: A Complete Guide for Caregivers by Maria M. Meyer with Paula Derr, RN

It’s something people don’t want to think about—until they must. When friends or family members have debilitating conditions, so much so that they must have help on a daily or even hourly basis—it is time to sit down and figure out what can be done. The Comfort of Home: A Complete Guide for Caregivers is a plainly written manual for those who wish to keep their loved ones at home.

10/27/2014 - 12:53pm
CRRL Health: Ebola Resources

A History of Ebola

Ebola was first recorded in 1976 in the Democratic Republic of Congo and Sudan where it infected about 600 people.  Mortality rates were frighteningly high, but the disease was contained and dropped out of sight until 1995 when some 300 cases showed up again in the Democratic Republic of Congo.  From 2000-2001, during a large outbreak in Uganda, the disease took a couple of hundred lives.

08/16/2014 - 3:00am
SeniorNavigator E-Quicktip: National Immunization Month

Vaccinations can save your life. As we get older, immune systems tend to weaken over time, putting us at higher risk for certain diseases. Older adults are especially vulnerable to certain diseases, such as influenza and pneumonia. There is no better time than the present to follow-up with your doctor and make sure you have all the shots you need. Despite the common misconception, vaccinations are needed throughout your life—not just when you are a child.

06/03/2014 - 3:46pm
Find Us at the Farmers' Markets

The library staff often journeys into the community to share our many wonderful educational, cultural, and recreational resources. From May through October you will find us at area farmers' markets. Stop by to learn about our great services while your children complete a quick and fun STEM (Science, Technology, Engineering and Math) activity. You can even check out a cookbook full of tasty recipes to use with the fresh produce you just purchased!   

03/25/2014 - 3:00am
SNAP: Helping Seniors Pay for Healthy Foods

March is National Nutrition Month—and what better time to learn more about the Supplemental Nutrition Assistance Program (SNAP)?

SNAP helps many low-income seniors pay for the foods they need to maintain good health. However, a staggering number of older adults—approximately 2 out of 3—who qualify to receive SNAP are missing out on the benefits. With an average monthly benefit of $122 for a senior living alone (in 2011), a variety of healthful food options may be purchased. Click on the link below to learn more:

http://www.virginianavigator.org/sn/buying-food-with-snap/article-30453.aspx

01/07/2014 - 3:02am
Delete the Danger: Stop Smoking Now

From our friends at SeniorNavigator, here are six proven tips and resources that have helped thousands of people give up smoking for good:

07/22/2015 - 4:59pm
The Psychopath Test by Jon Ronson

Jon Ronson sees insanity all around him. Partially that is because as a journalist he is drawn to write stories in which people engage in erratic behavior. It is also because he has learned The Psychopath Test, and he cannot stop administering the 20-point checklist to everyone around him.

Item 1: Glibness/superficial charm

Item 2: Grandiose sense of self-worth

Item 3: Need for stimulation/proneness to boredom

Item 4: Pathological lying

And, so on. From a rude concierge at a hotel to the CEO of a giant corporation, no matter where Ronson looks, everything's coming up psycho.

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