Author and yoga practitioner Lorena Pajalunga believes that children can grasp the important symbolic root of yoga practice. When children are asked to become "strong like a lion," or "feel the energy of an eagle," they can immediately become that energy and embody it—while adults, who have more of a commitment to literal analogy, may take longer to embrace these suggestions. Pajalunga has dedicated her new book, Play Yoga: Have Fun and Grow Healthy and Happy, to children around the world who "can internalize what is proposed to them," such as poses that are based on well-known animals.
“As I breathe in, as I breathe out
my arms reach out to the sides
lift up the sky
and relax back down.”
This “wake-up” story is much more than a story—it’s interactive for you and your little ones. Good Morning Yoga teaches kids and parents alike how to greet the morning with confidence and positivity.
You Are a Lion! blends yoga instruction with gentle, easy-to-follow images of boys and girls performing several positions. Children may pretend to be any number of wild animals while also participating in a full lesson that combines moving and reading into one peaceful activity.