Yoga

10/02/2017 - 1:37pm
Play Yoga: Have Fun and Grow Healthy and Happy! by Lorena Pajalunga

Author and yoga practitioner Lorena Pajalunga believes that children can grasp the important symbolic root of yoga practice. When children are asked to become "strong like a lion," or "feel the energy of an eagle," they can immediately become that energy and embody it—while adults, who have more of a commitment to literal analogy, may take longer to embrace these suggestions. Pajalunga has dedicated her new book, Play Yoga: Have Fun and Grow Healthy and Happy, to children around the world who "can internalize what is proposed to them," such as poses that are based on well-known animals.

06/16/2016 - 2:50am
Good Morning Yoga: A Pose-by-Pose Wake Up Story

“As I breathe in, as I breathe out
my arms reach out to the sides

lift up the sky
and relax back down.”

This “wake-up” story is much more than a story—it’s interactive for you and your little ones. Good Morning Yoga teaches kids and parents alike how to greet the morning with confidence and positivity.

07/23/2015 - 12:30pm
You Are a Lion! by Taeeun Yoo

You Are a Lion! blends yoga instruction with gentle, easy-to-follow images of boys and girls performing several positions. Children may pretend to be any number of wild animals while also participating in a full lesson that combines moving and reading into one peaceful activity.

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