Andy Puddicombe, founder of the app Headspace, has now written a book, The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day, to go along with what he has named "a gym membership for the mind."
Someone whom I love very much was recently going through marriage counseling, and he told me that the counselor always recommends that both people first read the book Fighting for Your Marriage. This intrigued me, so I got the book and found it really interesting and fun to read.
I decided to read this book because I’ve always been interested in the Dalai Lama. I really thought The Art of Happiness would be more focused on understanding Buddhist principles; instead, it’s a peculiar mix of Eastern religion meets Western medicine.
Co-author Dr. Howard Cutler is a psychiatrist with a private practice in Phoenix, and the Dalai Lama is a Buddhist monk. It’s amusing to see two very different approaches to achieving happiness. The Dalai Lama’s approach to achieving happiness is more of a holistic, spiritual system that focuses on improving oneself using the power of the mind. Dr. Howard Cutler takes more of a back-seat approach in which he listens to the Dalai Lama’s suggestions and gives input about modern psychological approaches used in the United States.