"...imple, powerful method for generating a peaceful and harmonious state in the body-mind--one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features: Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression. An overview of the science behind mind-body medicine--why this field is now the most important medical frontier. Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits. On-the-spot techniques for dealing with stressful situations."