stress management

Serenity to Go: Calming Techniques for Your Hectic Life

By Mina Hamilton

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"An array of easy-to-learn techniques that turn stressed out moments into opportunities for relaxation. Readers learn how to stretch inconspicuously, breathe more deeply, enjoy lighthearted diversions, and develop calming attitudes--strategies that ultimately boost health and happiness."
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Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love

By Judith Orloff

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"A psychiatrist offers ten detailed prescriptions for harnessing one's positive energy to replace fatigue with physical and emotional vigor."
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Instant Relief: Tell Me Where It Hurts, and I'll Tell You What to Do

By Peggy W. Brill

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"100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary lifestyles, including a head-to-toe catalogue of 'emergency therapies' that are fast, effective, and ready to be used whenever pain strikes."
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Good Stress, Bad Stress: An Indispensable Guide to Identifying and Managing Your Stress

By Barry Lenson

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"Good stress...is the kind that motivates and excites and yields good results on the job or at home. Bad stress...diminishes ones performance and manifests itself in career dissatisfaction, deteriorating health, and procrastination. [This book] clearly maps the differences between the two types of stress and offers strategies and action plans for getting rid of the bad stress and focusing on making the most of good stress."
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Get a Grip! Overcoming Stress and Thriving in the Workplace

By Bob Losyk

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"Quick and easy tactics for relaxing and reviving the mind, body, and spirit. Stress expert Bob Losyk gives you the tools to identify the causes of stress in your life and shows you which stress-busting techniques best fit your lifestyle and schedule. Based on a wide range of influences--including nutrition and diet, meditation and breathing techniques, and relaxation exercises--you'll develop your own effective, personalized stress-fighting regimen."

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50 Ways to Prevent and Manage Stress

By M. Sara Rosenthal

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"50 workable tips and tools, such as bodywork, diet and herbal relief, exercise, counseling, and creative outlets to take back control of your health and improve the quality of your life--for good!"
An eBook

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The Bath Gourmet

By Rhonda Van

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"Here's a fun collection of more than 50 recipes for transforming a bath into a delicious escape, aimed at women who want to pamper themselves with at-home treatments that rival those at the most fashionable spas. Those who spend too much time in dirty, crowded cities can detoxify with the 'Big City' bath containing citrus fruit and mustard powder. 'Turbo Tub' provides energy, while 'Drowsy Lavender Bath' is meant to calm and induce sleep."

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Everyday Calm: Relaxing Rituals for Busy People

By Darrin Zeer

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"...offers 50 fun ideas to relieve daily stress, such as the Yoga Yawn, Instant Coffee Bend, Tumble Dry Meditation and Line-Up Loosening. Use yoga, breathing techniques, meditation and even spa-type treats to stay serene in traffic, while fighting crowds at the mall or even while out for dinner and a movie."

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