wellness

11/01/2016 - 7:05am
CRRL Guest Picks: Kickshaw's Kathy Craddock

"I certainly never imagined that when I opened Nourishing Traditions at our local library almost nine years ago that in less than a decade I would open the doors to a natural foods store, but I am certainly glad that I did."  — Kathy Craddock, owner of Kickshaws Downtown and Kickshaws Kitchen

Kathy lives in Spotsylvania County, Virginia, with her husband, two kids, chickens and three dogs. She and her husband, Richard, own Kickshaws Downtown Market and Kickshaws Kitchen in downtown Fredericksburg, focusing on local, organic products and foods for special dietary needs. Here, she shares her thoughts on some of her favorite books:

08/16/2014 - 3:00am
SeniorNavigator E-Quicktip: National Immunization Month

Vaccinations can save your life. As we get older, immune systems tend to weaken over time, putting us at higher risk for certain diseases. Older adults are especially vulnerable to certain diseases, such as influenza and pneumonia. There is no better time than the present to follow-up with your doctor and make sure you have all the shots you need. Despite the common misconception, vaccinations are needed throughout your lifeā€”not just when you are a child.

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