relaxation

The Self-nourishment Companion: 52 Inspiring Ways to Take Care of Yourself

By Matthew McKay, Catharine Sutker, Kristin Beck

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"In the frenzied pace of today's world, most people take care of everything and everyone else first, leaving self-nourishment for last. These 52 inventive, easy-to-follow recipes for relaxation include pampering ideas, mental vacations, sexy time-outs, mood boosters, and ways to create private time at home."

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The Bath Gourmet

By Rhonda Van

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"Here's a fun collection of more than 50 recipes for transforming a bath into a delicious escape, aimed at women who want to pamper themselves with at-home treatments that rival those at the most fashionable spas. Those who spend too much time in dirty, crowded cities can detoxify with the 'Big City' bath containing citrus fruit and mustard powder. 'Turbo Tub' provides energy, while 'Drowsy Lavender Bath' is meant to calm and induce sleep."

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