Health and Medicine

03/11/2015 - 12:48pm

"A volksmarch is a non-competitive 6 mile (10 kilometer) walk. It's not a pledge walk, it's not a race, it is a fun activity you do with a club, with your family, with your pet, or all by yourself. "
--American Volkssport Association

02/27/2015 - 4:45pm

The microbes we call germs have been around for a loooong time, and, tiny as they are, they are excellent survivors. You can find traces of microbes in meteorites that have crashed to Earth from other planets and moons, on the tops of the coldest mountains, and bubbling merrily in deep sea volcanic vents. Microbes are survivors. If they "know" anything, it's how to spread and how to live in the most unlikely places.

05/25/2013 - 3:09pm
Mental Health: Experience, Strength, and Hope

Mental health is one of the subjects that everybody likes to talk about, and that’s just about where it stops: talk. Mental health is a big issue, and when someone in your family is facing a bout with mental illness it is very scary. I’m not going to tell you how to cure any illness, as I don’t possess those powers, nor am I going to tell you what is the correct decision for your family—that’s your decision to make. I’m writing this article to present to you various options available to you in the Fredericksburg area, and I will also include my personal experience.

04/10/2013 - 3:26pm

Autism is a neurological disorder that is diagnosed in an estimated one in 88 children every year, usually within the first three years of life. Depending on the degree of affectedness, the children may or may not be able to communicate readily or form meaningful relationships with others. Children and adults with autism may be able to function independently in later life, or they may always require a strong support system. In April 2002, a Congressional hearing declared autism to be a national health emergency, and as awareness has grown, so have diagnosis rates.

Support and understanding for families with autistic children has also increased tremendously in the past decade. A local group, the Autism Society of Northern Virginia, has decided to embrace their children's differences and have dubbed April as Autism Acceptance Month.  A very active group, they are hosting the Autism Acceptance Walk, a fundraiser with a sensory-friendly carnival which will be held from 1-4 pm on Sunday, April 28, 2013, at the Fredericksburg Fairgrounds. 

A Change in Classification

The behavior of some autistic children may seem strange to those who are unfamiliar with it: repetitive motions, an inability to tolerate change or to tolerate a great deal of stimulation of the senses. For many years an official diagnosis of autism was separate from one of Aspergers or PDD-NOS, but that has changed with the issuing of the latest edition of the DSM-V (the DSM is the manual used by clinicians and researchers to diagnose and classify mental disorders) due out in May of 2013. According to an article on the Autism Research Institute's Web site:

02/23/2012 - 8:53pm
Senior Navigator Logo

Senior citizens, their families, and caregivers looking for accurate healthcare information on the Internet will probably tell you it’s a mess.  There are a tangle of sites for the various federal, state, and local government healthcare agencies, not to mention sites for hospitals, private care facilities, medical information sites like WebMD, and a quagmire of others floating around out there.  Each site has its own navigation scheme and design that  will make even the savviest of the web-savvy shake a fist skyward in frustration when trying to figure them out. seeks to make the information gathering experience for senior citizens easy and anxiety-free. At the Central Rappahannock Regional Library, we want to help you use this tool to find the best information and advice to make your lives easier. 

06/24/2010 - 4:04pm

Or at least its harmful rays.
Spending the afternoon outdoors without sunscreen is asking for trouble now and way into the future. Burn marks are not attractive. Wrinkles--or worse yet, possibly skin cancer--will eventually be a problem if you don't protect your skin now. You will definitely need sunscreen so go ahead and get it now before you're spirited off on a picnic or a trip to the beach. Look for the SPF rating of at least 15 and also make sure it has UVA protection. Apply it half an hour before going out and reapply it after getting in the water or sweating.

06/24/2010 - 4:05pm

Just because you're older doesn't mean you can't have fun while staying in shape. Porter Library's Awesome Seniors Exercise Class meets most every Thursday from 9:30 to 10:30. This free class is for people 55+. Exercises are done with the help of a chair.

Check them out!
The library has books and videos for older adults who want to keep moving to keep healthy.

06/24/2010 - 4:07pm

Q: Which of the following are types of complementary or alternative medicine?

a. St. John’s Wort
b. Echinacea
c. Tai Chi
d. Chiropractic Procedures
e. All of the above

A: If you answered “E” to the question above, you already have an idea of what complementary and alternative medicine is.

06/09/2010 - 2:32pm

If your family comes to the hospital because of a sudden emergency, there may not have been time to plan out every step as carefully as you would for something expected. But with just a little time to plan, a bit of organization should help the whole experience go much more smoothly. Hopefully this small article will help with planning.

03/29/2010 - 11:33am

"By the King's Patent Granted" was a common embossing on English medicines of the 18th century. Throughout the 18th and 19th centuries patent medicines reigned supreme as cures for everything from "hooping" cough to kidney ailments.


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