Health and Medicine
February was Wise Consumer Health Month - but being wise about your health is a daily exercise. This national health observance, created by the American Institute for Preventive Medicine, encourages people to take an active role in their health. The Institute's goal is to see people become wise about their health and take steps to prevent disease for themselves and their families.
Some tips for promoting good health are:
· Choosing a good health care provider and learning how to communicate with him/her
· Including moderate exercise each week
· Eating a nutritious and balanced diet
· Learning to reduce or better handle stress
· Avoiding substance abuse and other addictive behaviors
The Central Rappahannock Regional Library has books addressing issues that face cancer survivors and their families. Check out our booklist, Resources for Cancer Survivors for books to help patients and their families.
Just when you thought it was safe to get back in the social scene, the bad news hits. That shot in your arm wasn't such a shot in the arm. In recent years, the doctors who designed the vaccine had to make a decision as to which strain to fight, Panama flu or Fujian flu. From their data, it looked like Panama would continue to grow strong and the beginnings of the Fujian strain would peter out.
Good health, enough wealth, long life, happy families—the stuff that dreams are made of. But most Americans' lives fall short in one or more of these areas, and often it's the midlife years (40s to 50s) where things start to go haywire. If you're one of the many, many people who feel that just when they got the hang of the game, the rules completely changed, read on.
What's different about money management at midlife?
By Lydia O'Neil
Spina bifida is a neural tube birth defect that occurs in the developing embryo at such an early stage of development that the mother usually does not realize she is pregnant yet. Spina bifida happens when the spinal column does not develop correctly and the covering of the spinal cord and often the spinal cord itself protrudes into a membranous sac on the back.
Nutrition and weight loss, two hot topics you can't avoid. Pick up any magazine or newspaper, listen to any news show, talk to any doctor, friend, or co-worker and the topic is bound to come up. Oddly, for all our interest in nutrition and weight loss, Americans have never been heavier. Fad diets abound but don't seem to work. How about a new diet—a new diet that's been around for centuries? A diet that lets you eat normal food, is tasty, filling and can help lower cholesterol and blood pressure? Sound too good to be true? Well, the Mediterranean Diet is all of these things.
Autism is a spectrum disorder, meaning that its symptoms range from mild to severe and vary by individual. An autistic child might appear to be largely oblivious to his surroundings, violently overwhelmed by physical sensations, or he might seem outwardly to be simply socially awkward.
"A volksmarch is a non-competitive 6 mile (10 kilometer) walk. It's not a pledge walk, it's not a race, it is a fun activity you do with a club, with your family, with your pet, or all by yourself. "
--American Volkssport Association
Bo Jackson. Winston Churchill. Marilyn Monroe. Alan Turing. Nicholas Brendon. John Updike. James Earl Jones.
All of these famous people, some of whom make their living in front of the cameras, have the same difficulty-they are stutterers.
Stuttering Awareness Week occurs each May. Take a few minutes to learn more about this common problem which affects people of all ages.
No matter what type of diabetes you have, whether it's juvenile (type I), adult on-set (type II), or gestational (diabetes associated with pregnancy), a change in diet is a necessary part of keeping your condition under control. In the bad old days, when focusing on healthier eating was something that was just plain odd, diabetics could count on amazingly dull and tasteless choices at the dinner table and were often limited to where they could go out to eat.