Health and Medicine

Staying Healthy After Cancer

The Central Rappahannock Regional Library has books addressing issues that face cancer survivors and their families. Check out our booklist, Resources for Cancer Survivors for books to help patients and their families.

The Flu Bug Bites Back

Just when you thought it was safe to get back in the social scene, the bad news hits. That shot in your arm wasn't such a shot in the arm. In recent years, the doctors who designed the vaccine had to make a decision as to which strain to fight, Panama flu or Fujian flu. From their data, it looked like Panama would continue to grow strong and the beginnings of the Fujian strain would peter out.

Good Nutrition For a Healthier You

That wascally wabbit was a smart guy. Carrots, along with other orange and green fruits and vegetables, are good for the eyes! They're packed with vitamin A. People who don't get enough of this vitamin can develop severe vision problems, but a rabbit or a person who gets plenty of vitamin A will know that she's doing all she can to make her vision healthy.

Good Germs, Bad Germs

The microbes we call germs have been around for a loooong time, and, tiny as they are, they are excellent survivors. You can find traces of microbes in meteorites that have crashed to Earth from other planets and moons, on the tops of the coldest mountains, and bubbling merrily in deep sea volcanic vents. Microbes are survivors. If they "know" anything, it's how to spread and how to live in the most unlikely places.

Muddling Through Midlife

Good health, enough wealth, long life, happy families—the stuff that dreams are made of. But most Americans' lives fall short in one or more of these areas, and often it's the midlife years (40s to 50s) where things start to go haywire. If you're one of the many, many people who feel that just when they got the hang of the game, the rules completely changed, read on.

 

Work, Retirement, and Financial Planning

What's different about money management at midlife?

October is Spina Bifida Awareness Month

By Lydia O'Neil

Spina bifida is a neural tube birth defect that occurs in the developing embryo at such an early stage of development that the mother usually does not realize she is pregnant yet. Spina bifida happens when the spinal column does not develop correctly and the covering of the spinal cord and often the spinal cord itself protrudes into a membranous sac on the back.

The Mediterranean Diet - Che Cos'e'?

Nutrition and weight loss, two hot topics you can't avoid. Pick up any magazine or newspaper, listen to any news show, talk to any doctor, friend, or co-worker and the topic is bound to come up. Oddly, for all our interest in nutrition and weight loss, Americans have never been heavier. Fad diets abound but don't seem to work. How about a new diet—a new diet that's been around for centuries? A diet that lets you eat normal food, is tasty, filling and can help lower cholesterol and blood pressure? Sound too good to be true? Well, the Mediterranean Diet is all of these things.

April Is National Autism Awareness Month

Autism is a spectrum disorder, meaning that its symptoms range from mild to severe and vary by individual. An autistic child might appear to be largely oblivious to his surroundings, violently overwhelmed by physical sensations, or he might seem outwardly to be simply socially awkward.

Join the Volksmarch

"A volksmarch is a non-competitive 6 mile (10 kilometer) walk. It's not a pledge walk, it's not a race, it is a fun activity you do with a club, with your family, with your pet, or all by yourself. "
--American Volkssport Association

Getting Out the Words: Resources on Stuttering

Bo Jackson. Winston Churchill. Marilyn Monroe. Alan Turing. Nicholas Brendon. John Updike. James Earl Jones.
All of these famous people, some of whom make their living in front of the cameras, have the same difficulty-they are stutterers.
Stuttering Awareness Week occurs each May. Take a few minutes to learn more about this common problem which affects people of all ages.