I decided to read this book because I’ve always been interested in the Dalai Lama. I really thought The Art of Happiness would be more focused on understanding Buddhist principles; instead, it’s a peculiar mix of Eastern religion meets Western medicine.
Co-author Dr. Howard Cutler is a psychiatrist with a private practice in Phoenix, and the Dalai Lama is a Buddhist monk. It’s amusing to see two very different approaches to achieving happiness. The Dalai Lama’s approach to achieving happiness is more of a holistic, spiritual system that focuses on improving oneself using the power of the mind. Dr. Howard Cutler takes more of a back-seat approach in which he listens to the Dalai Lama’s suggestions and gives input about modern psychological approaches used in the United States.