Vaccinations can save your life. As we get older, immune systems tend to weaken over time, putting us at higher risk for certain diseases. Older adults are especially vulnerable to certain diseases, such as influenza and pneumonia. There is no better time than the present to follow-up with your doctor and make sure you have all the shots you need. Despite the common misconception, vaccinations are needed throughout your life—not just when you are a child.
March is National Nutrition Month—and what better time to learn more about the Supplemental Nutrition Assistance Program (SNAP)?
SNAP helps many low-income seniors pay for the foods they need to maintain good health. However, a staggering number of older adults—approximately 2 out of 3—who qualify to receive SNAP are missing out on the benefits. With an average monthly benefit of $122 for a senior living alone (in 2011), a variety of healthful food options may be purchased. Click on the link below to learn more:
The Central Rappahannock Regional Library is a SeniorNavigator Center. Here's the latest SeniorNavigator e-quicktip:
Grief at the Holidays
"Happy Holidays!" is a greeting often heard this time of year. However, if you are grieving over the loss of a loved one, the holiday season may be anything but happy for you. Visit the following link for suggestions that will help you cope with grief during the holidays.
Do any of these situations sound familiar to you?
-The phone rings at 10 p.m. notifying you that your father has fallen and rushed to the hospital with a probable broken hip.
-You call your mother several times one afternoon and evening without any answer.
-Your aunt’s neighbor calls you to tell you that the papers are piling up on the front doorstep over the past week and she is not answering the door.
Whether you live an hour away or across the country, long-distance caregiving can be a challenge for many families.
Senior citizens, their families, and caregivers looking for accurate healthcare information on the Internet will probably tell you it’s a mess. There are a tangle of sites for the various federal, state, and local government healthcare agencies, not to mention sites for hospitals, private care facilities, medical information sites like WebMD, and a quagmire of others floating around out there. Each site has its own navigation scheme and design that will make even the savviest of the web-savvy shake a fist skyward in frustration when trying to figure them out. SeniorNavigator.org seeks to make the information gathering experience for senior citizens easy and anxiety-free. At the Central Rappahannock Regional Library, we want to help you use this tool to find the best information and advice to make your lives easier.