Every year, as the hubbub from the winter holidays dies down and the year approaches its close, I am not saddened by the taking down of the tinsel but excited at the next holiday to come. New Year's, of course! Yet it's not the late-night partying and champagne that I look forward to. It's the resolutions. You see, I am one of those crazy people who actually loves reflecting on the year and improving my life. But, wait! Don't stop reading yet! If you're one of those people so jaded by past experiences with un-met resolutions that you've actually resolved only to "not make a resolution at all," I promise there's a way you can set a goal for the new year and actually make progress towards completing it.
I’m a fan of the Moosewood Collective and own a lot of their cookbooks. Last year, I was given another entry to their line, Cooking for Health. I was pleased to see their fresh and easy philosophy of the 1970s had been updated for modern tastes. Never heard of Moosewood? Not everyone has, yet they were named one of 13 most influential restaurants of the 20th century by Bon Appétit magazine, and our own Sammy T’s seems to have drawn on them for vegetarian inspiration.
Nutrition and weight loss, two hot topics you can't avoid. Pick up any magazine or newspaper, listen to any news show, talk to any doctor, friend, or co-worker and the topic is bound to come up. Oddly, for all our interest in nutrition and weight loss, Americans have never been heavier. Fad diets abound but don't seem to work. How about a new diet—a new diet that's been around for centuries? A diet that lets you eat normal food, is tasty, filling and can help lower cholesterol and blood pressure? Sound too good to be true? Well, the Mediterranean Diet is all of these things.