Kids can help out their grown-ups in the kitchen, but they can also make wonderful dishes all by themselves—or with just a little help. Take Mollie Katzen's Number Salad from her kid-friendly cookbook, Pretend Soup and Other Real Recipes. It's delicious, nutritious, and a fun way to practice numbers. Here's how to make it:
Put into a bowl:
1 handful of coconut
2 tablespoons of O.J. concentrate
3 pieces of orange
4 slices of apple
5 cubes of cheese
6 slices of banana
7 pieces of melon
...and stir 9 times.
This recipe, complete with friendly, hand-drawn pictures and useful hints, can be found online here. Children may also enjoy Mollie Katzen's Honest Pretzels and 64 Other Amazing Recipes for Kids Who Love to Cook and Salad People and More Real Recipes: A New Cookbook for Preschoolers & Up.
Known by some in my community as "Doctor Yum," I am a pediatrician and founder of The Doctor Yum Project, a nonprofit organization in Spotsylvania. We try to help families understand the connection between good food and good health with cooking instruction and nutrition education.
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