Nutrition

Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson

Eating on the Wild Side
Recently I heard Jo Robinson on NPR discussing her latest work, Eating on the Wild Side: The Missing Link to Optimum Health, and was riveted. So, move over Barbara Kingsolver. Sadly you’ve been replaced as my nutrition guru. I SOOOO loved Animal, Vegetable, Miracle: A Year of Food Life.

Kids Can Cook

Imagine a plate piled high with warm chocolate chip cookies, ooey and gooey with melted chips and crunchy with nuts. Your grownup might have helped a little bit, but these beauties are all yours, to share with friends (or eat yourself!) because YOU made them!

In Defense of Food: An Eater’s Manifesto

By Michael Pollan

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Humans used to know how to eat well but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." Pollan's advice is: "Don't eat anything that your great-great grandmother would not recognize as food." (From the publisher description)
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The End of Food

By Paul Roberts

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The bestselling author of "The End of Oil" turns his attention to food and finds that the system entrusted with meeting one of the most basic needs is dramatically failing us. With his trademark comprehensive global approach, Roberts investigates the startling truth about the modern food system. (Catalog summary)
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You -- The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger

By Michael F. Roizen and Mehmet C. Oz

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"...challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q & As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how."

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The Mediterranean Diet - Che Cos'e'?

Nutrition and weight loss, two hot topics you can't avoid. Pick up any magazine or newspaper, listen to any news show, talk to any doctor, friend, or co-worker and the topic is bound to come up. Oddly, for all our interest in nutrition and weight loss, Americans have never been heavier. Fad diets abound but don't seem to work. How about a new diet—a new diet that's been around for centuries? A diet that lets you eat normal food, is tasty, filling and can help lower cholesterol and blood pressure? Sound too good to be true? Well, the Mediterranean Diet is all of these things.