Rappahannock Reads

03/08/2016 - 8:45am
10% Happier by Dan Harris

Rappahannock Reads: 10% HappierJoin us in our Rappahannock Reads program, a community-wide invitation to read 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works: A True Story, by Dan Harris. In choosing this title for community engagement, we thought, "Who doesn't want to be happier?!"

03/01/2016 - 2:38pm
John McLaughlin, MD

In conjunction with our invitation to the entire community to read 10% Happier, our Rappahannock Reads selection on the benefits of meditation by Good Morning America host Dan Harris, we are hosting a discussion by John McLaughlin, MD, on Mindfulness-Based Stress Reduction. The event will be held at our England Run Branch on Thursday, March 3, at 7:00, and will include a Q & A session and a reception.

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