If you’ve wanted to turn your diet around to something healthier and cook at home more often, Dr. Weil has written a cookbook that may interest you. As a basis for Fast Food, Good Food, he uses the Mediterranean Diet and then adds in some Asian flavors.
Do you daydream about what it would be like if your children enthusiastically embraced healthy eating? It can be a reality!
Looking for new ideas for weeknight dinners? Check out Weeknight Wonders: Delicious Healthy dinners in 30 Minutes or Less, by Ellie Krieger.
Recently I heard Jo Robinson on NPR discussing her latest work, Eating on the Wild Side: The Missing Link to Optimum Health, and was riveted. So, move over Barbara Kingsolver. Sadly you’ve been replaced as my nutrition guru. I SOOOO loved Animal, Vegetable, Miracle: A Year of Food Life.