Healthy eating

11/18/2015 - 12:08pm
Fast Food, Good Food by Andrew Weil, MD

If you’ve wanted to turn your diet around to something healthier and cook at home more often, Dr. Weil has written a cookbook that may interest you. As a basis for Fast Food, Good Food, he uses the Mediterranean Diet and then adds in some Asian flavors.

10/26/2015 - 2:06pm
Raising a Healthy, Happy Eater: An Evening with Dr. Yum

Do you daydream about what it would be like if your children enthusiastically embraced healthy eating? It can be a reality!

07/21/2015 - 10:30am
Eating on the Wild Side

Recently I heard Jo Robinson on NPR discussing her latest work, Eating on the Wild Side: The Missing Link to Optimum Health, and was riveted. So, move over Barbara Kingsolver. Sadly you’ve been replaced as my nutrition guru. I SOOOO loved Animal, Vegetable, Miracle: A Year of Food Life.

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