Self-Help and Instructional

09/02/2009 - 4:29pm

If you pay attention to the news, you've probably noticed a lot of commentary concerning the environment and ways to live a more earth- friendly life. Some recent green news articles include the Clorox's purchase of the earth-friendly Burt's Bees, and the United Kingdom's plans to say goodbye to traditional light bulbs by 2011 by replacing them with energy saving bulbs. With more than six billion people living on the earth, companies, governments, and people are trying to find ways to become more earth friendly.

07/02/2010 - 10:26am

Divorce touches so many families in the Central Rappahannock Region. But there is help! There are many resources available to assist people contemplating or confronting the sad reality of divorce. Here are a few suggestions:

I. Some Good Books

09/11/2009 - 11:34am

by Mavis Jukes

Provides information for boys on changes that occur in their bodies during puberty and offering advice on sexual topics, nutrition, drugs, girls, and more.

06/05/2009 - 4:01pm

Bo Jackson. Winston Churchill. Marilyn Monroe. Alan Turing. Nicholas Brendon. John Updike. James Earl Jones.
All of these famous people, some of whom make their living in front of the cameras, have the same difficulty-they are stutterers.
Stuttering Awareness Week occurs each May. Take a few minutes to learn more about this common problem which affects people of all ages.

09/11/2009 - 10:16am

The kids are running around the house screaming. One has a cat, the other a bottle of dishwashing liquid. They're heading for the bathroom. Your head is pounding as you rush after them; you arrive seconds before your Persian sinks her claws into your five-year-old. After you dry off the cat, lecture the children, and bring out some popcorn to distract them, that extra cup of coffee and sweet roll are starting to look pretty good. If you smoke, you're probably reaching for the pack by now. After all, you deserve it, don't you?

09/10/2009 - 12:04pm

Game tickets, antique china, power tools, jewelry, laptops, cars, pianos--they're all available online, new or used, cheap or pricey. If you haven't learned the in's and out's of the online auction yet, this is a good time to start. With the holidays just around the corner, think of online auctions as another option for finding gifts, decorations, and those gotta-have's that always seem to pop up around this time of the year. Have a house bursting at the seams with too much good stuff already? Downsize online, and pick up a little cash to cover the holiday bills.

03/04/2010 - 2:42pm

Often the anguish of death is too much to be borne alone. Deep, seemingly perpetual depression is exhausting to the mind and the body as well as the spirit. Know that there are others who have trod the path of grief and are willing to listen to your thoughts and memories, and that there are others who have written works that may show a healing mirror to your own journey.

A reaction to loss can be rage or tears, years of the silent pain of denial or a dedication to a project in memory of the life of the beloved.

09/10/2009 - 10:59am

"Although workplace attitudes toward people with disabilities are changing, the unemployment rate among the job-aged disabled population is more than 60 percent, as compared with less than 10 percent among the general population. Two out of three people with disabilities are not working. And of those, two out of three want to work. With roughly $200 billion in benefits being paid out each year to nonworking people with disabilities, it just doesn't make sense for businesses to say they can't afford to accommodate people with disabilities."

01/05/2017 - 2:58pm

One of the first things hearing parents ask themselves when they discover they have deaf children is how they will communicate with them, and how, eventually, will their children communicate with the world. The decision is not an easy one. There are many factors to consider, including how much hearing remains, whether or not a cochlear implant will be an option, and whether or not the child has additional educational issues. Proponents of each communication approach have what seem to be ironclad arguments as to why their way is the best.

09/10/2009 - 10:55am

With food and gas prices skyrocketing, it's time to reconsider how we spend our paychecks. Even if you've got money to spare now, you could be looking at a downsized salary later or a period of unemployment. Unless you've been on the job for a while, that unemployment check isn't going to cover much. Better to rethink some everyday expenses so you'll have a bit of a financial cushion for later on.

There are some daily luxuries many of us think we can't live without. Still, there are ways to cut back on these costs.

Pages

Subscribe to Self-Help and Instructional