No sodium. No cholesterol. Extremely low in fat. High in fiber, vitamin A, vitamin C, and niacin as well being sweet and juicy—what's not to love about a peach? Unless sugar is a concern, they are certainly a most delightful guilt-free treat. Whether they are in season locally or still available in the freezer section, peaches have many uses and are an excellent addition to your dinner table.
This year's Fredericksburg Agricultural Fair runs from July 31 to August 9, 2015. There will be many things to see and do, but the farm animals, homebaked goodies, and homegrown vegetables are always popular.
Can't make it to the fairgrounds this year? Some other places to go visit the animals are George Washington's Birthplace, Westmoreland Berry Farm, Maymont, and the Claude Moore Colonial Farm. Take along some farm animals coloring pages to pass the time on your trip.
Wherever you go to see these cute critters, grab some books and videos from the library to get in the moo-d for animal fun:
"A volksmarch is a non-competitive 6 mile (10 kilometer) walk. It's not a pledge walk, it's not a race, it is a fun activity you do with a club, with your family, with your pet, or all by yourself. "
--American Volkssport Association
- Washington D.C.
capitol of the free world
and of potholes too
From Honku : The Zen Antidote to Road Rage by Aaron Naparstek.
Well before dawn breaks over the I-95, the race begins. A quick shower, a quicker breakfast, warming the engine, and settling into the chilly seat-- our commuters know the routine... the engine turns over, the heat comes on, and the open road awaits, at least until that bottleneck at Potomac Mills.
Getting lost in a cornfield maze is an October tradition for many families. Aside from tall fields of corn, mazes can be made with stone walls, hedges, mirrors, and more. Finding your way out of the puzzle can be a heck of a good time, and mazes have a lot of history behind them, too.
For more than two hundred years, this Spotsylvania farm has stood as a witness to Virginia history. Originally carved from land given to colonial Governor Alexander Spotswood, Ellwood willingly hosted two armies-that of the Marquis de Lafayette during the Revolutionary War and General Robert E. Lee during the Battle of Chancellorsville in 1863. However, in 1864, during the Battle of the Wilderness, Ellwood became the headquarters for Generals Gouverneur K. Warren and Ambrose E. Burnside.
Sometimes, it seems like everybody goes hiking and camping in the great outdoors in the sticky, sweltering summertime. Those are the days when the bugs are at their worst, and the heat alone can leave you panting on the side of the trail before an hour is done. For an easier time of it, grab your gear in the spring or fall. Cooler days and mostly bug-free trails make for great hiking adventures, whether by the ocean or in the mountains. November 17 is Take a Hike Day, but any day is a good day to hike.
May is the perfect time to visit a zoo. It's not too hot or crowded, and the animals are at their springtime best. If your kids are begging for pandas, then the National Zoo in Washington is the place to go, but there are some places about an hour's drive from our area where kids can get a different kind of beastly experience.
Great stars above!
From our place beneath the heavens, the stars seem to be tiny pinpoints of light. People have seen patterns in the stars for thousands of years. In the storytellers' imaginations, warriors and princesses, flying horses and laughing coyotes all found their way to the stars. Some soothsayers still tell fortunes based on the mysteries of astrology, or the alignment of the planets.
Astronomers know that the real mysteries of space are much greater than the accidental alignments of the stars. Stars, in all their blazing glories of red, blue, green, yellow, and more, are pulsing and moving, swirling around in their galaxies which, in turn, move around the Universe. The stars themselves may be ages old, but we continue to learn more about them all the time. Recently, scientists discovered ten new planets--one of which is orbiting a very young star.
Is there time for one more quick vacation getaway before school starts? Absolutely, if you choose the armchair traveler route. Begin with Marjorie Priceman’s “How to Make a Cherry Pie and See the U.S.A.,” a companion to her best-selling “How to Make an Apple Pie and See the World.”