March is National Nutrition Month—and what better time to learn more about the Supplemental Nutrition Assistance Program (SNAP)?
SNAP helps many low-income seniors pay for the foods they need to maintain good health. However, a staggering number of older adults—approximately 2 out of 3—who qualify to receive SNAP are missing out on the benefits. With an average monthly benefit of $122 for a senior living alone (in 2011), a variety of healthful food options may be purchased. Click on the link below to learn more:
"Cultivating Community" is a community-wide program designed to share information in the Fredericksburg region about farm-to-table and sustainable food communities. These web sites support those goals by exploring how you can assess the sustainability of your community and your home, finding locally grown foods or growing your own, cooking, and sustainable gardening.
Community Sustainability Assessment: gen.ecovillage.org/activities/csa/English
A comprehensive checklist that anyone can complete to get a basic idea of how sustainable their community is. While it requires good knowledge of the life-styles, practices and features of the community, it does not require research, calculation and detailed quantification. This assessment takes about three hours for an individual to complete, or a series of sessions if done as a group experience by community members.
If you are like me, you probably enjoy exploring different cultures through food. I am a huge fan of Anthony Bourdain's show, No Reservations
I would love to be able to go to all these countries and taste their cuisines one day. But for now, I do it through reading. It is truly amazing to learn that many famous cooks and food writers were ordinary people and had to endure many struggles on their quests to find a niche for themselves. In these books, we will travel and experience cuisines both in the USA and around the world.