The New Soul Food Cookbook for People with Diabetes

Now you can enjoy sensational low-fat recipes from the first African American cookbook for people with diabetes. More than 140 recipes in all, including appetizers, snacks, soups, salads, main dishes, vegetables, side dishes, and desserts. Advice for reducing fat, calories, and sodium for weight loss and improved health and diabetes control is featured. Plus, the basics of healthy food preparation and menu planning are followed by suggestions for cooking with herbs and spices.