Film Expert Gary Olsen

This post is part of our Guest Picks series, featuring members of our library community sharing their favorite books and movies. Gary Olsen gives monthly film lectures at the Central Rappahannock Regional Library on the best film directors of all time. His previous lecture series on the Academy Awards' best pictures drew upon his extensive…
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John McLaughlin on Meditation and Mindfulness

This post is part of our Guest Picks series, featuring members of our library community sharing their favorite books and movies. Dr. McLaughlin has been practicing mindfulness meditation for nearly 20 years and teaches mindfulness-based stress reduction (MBSR) at Mary Washington Hospital. He is a founder and teacher at the Insight Meditation Community of Fredericksburg and the Yoga…
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