Tara Stiles' Slim Calm Sexy Yoga is full of easy-to-follow 15-minute routines that target specific fitness goals and health issues.
In her introduction Stiles states: "My approach is based on harnessing the healing power of yoga and applying it in the most targeted way possible - fixing whatever hurts you, stresses you, or makes you sad, in less time than it takes to wash and dry your hair."
Stiles begins by discussing the concept of 15-minute yoga and three essential yoga principles: breathing, meditation and body alignment. She goes on to cover the essential yoga poses that she'll combine into the various 15-minute routines. You'll find lots of large explanatory pictures in this section. From there the book is divided into chapters focusing on "Slim," "Calm," "Sexy," "Fit," "Gorgeous," and "Healthy" yoga, each offering several routines (with pictures) that address each issue. The book wraps up with tips and advice on making yoga more a part of your life, mainly through attending classes.