Or at least its harmful rays.
Spending the afternoon outdoors without sunscreen is asking for trouble now and way into the future. Burn marks are not attractive. Wrinkles--or worse yet, possibly skin cancer--will eventually be a problem if you don't protect your skin now. You will definitely need sunscreen so go ahead and get it now before you're spirited off on a picnic or a trip to the beach. Look for the SPF rating of at least 15 and also make sure it has UVA protection. Apply it half an hour before going out and reapply it after getting in the water or sweating.
Before there was Bridget Jones or Ugly Betty, there was Georgy Parkin. Quirky, plain, sweet and somewhat plump, this well-meaning girl from the wrong social circles looked for love in swinging '60s London.
Two-time Caldecott medalist Nonny Hogrogrian grew up in a stone house in the Bronx, New York which had belonged to her family for three generations. She came from a hard-working and artistic family with strong Armenian roots. When very young she would settle into a big chair in the home library and page through books of beautifully illustrated children’s stories dreaming about one day drawing such pictures herself.
Why not learn to juggle? It’s a fun way to impress your friends even if you are just a beginner. Like sports? Juggling is said to increase your hand-eye reflexes and your coordination. Like to be in the spotlight? It’s a great way to show off in a talent show and if you get really good at it, you can do it professionally at festivals or parties.
Just because you're older doesn't mean you can't have fun while staying in shape. Porter Library's Awesome Seniors Exercise Class meets most every Thursday from 9:30 to 10:30. This free class is for people 55+. Exercises are done with the help of a chair.
Check them out!
The library has books and videos for older adults who want to keep moving to keep healthy.
On Tuesday, April 20, 2010, Gardner Campbell of Baylor University will give a talk on the King of Rock 'n' Roll. This lecture, part of the university's Great Lives series, is free and open to the public.
For more on the life of Elvis Presley check out this list of materials recommended by the reference staff of the Central Rappahannock Regional Library.
If your family comes to the hospital because of a sudden emergency, there may not have been time to plan out every step as carefully as you would for something expected. But with just a little time to plan, a bit of organization should help the whole experience go much more smoothly. Hopefully this small article will help with planning.
On Tuesday, April 6, 2010, Paul Israel of Rugters University and author of Edison: A Life of Invention will give a talk on the inventor. This lecture, part of the university's Great Lives series, is free and open to the public. For more information on "The Wizard of Menlo Park," check out this list of materials recommended by the reference staff of the Central Rappahannock Regional Library.