Self-Help and Instructional
Mental health is one of the subjects that everybody likes to talk about, and that’s just about where it stops: talk. Mental health is a big issue, and when someone in your family is facing a bout with mental illness it is very scary. I’m not going to tell you how to cure any illness, as I don’t possess those powers, nor am I going to tell you what is the correct decision for your family—that’s your decision to make. I’m writing this article to present to you various options available to you in the Fredericksburg area, and I will also include my personal experience.
Genealogical research is a profession for some and a hobby for many. With the advent of TV shows such as “Who Do You Think You Are?” and the multitude of resources available online, there are some interested novices entering the field who need a little help knowing where to start. The following brief overview is for these beginners.
Open Culture is one of the best free cultural and educational media sites on the Internet. The website was founded in 2006 by Dan Coleman, who is the Director and Associate Dean of Stanford University’s Continuing Education Program. Though Open Culture is not affiliated with Stanford, it seems to be well suited to providing intelligent, relevant information. In keeping with the theme of relevancy, Open Culture can be followed on Twitter, Facebook and you can subscribe to the site to receive regular updates through email as well.
Face it. Cartoons and video games are boring. You can only sit in front of the tee-vee for so long before your eyes glaze over. Between the ads for the latest plastic gizmos and excitingly-shaped wads of sugar (a piece of super sweet hard candy shaped like a pacifier? Puh-leese!), you may realize that the stuff between the ads isn't that interesting either.
I gave up my smartphone contract the other day and I'm only too glad I did. Wait, this is the library blog - what am I doing writing an opinion piece about cellphone carriers here? Library patrons come to me on a weekly, sometimes daily basis with questions about their smartphones. These little devices we carry around in our pockets and purses like so much loose change represent some of the greatest advancements in computing, telecommunications, and miniaturization technologies ever.
It's true: most people would do just about anything to get out of having to speak in public, whether it's the standard "everyone in this class will give an oral report" situation or an acceptance speech for some nifty award you've just received. The knees knock, the heart pounds, and the words you've practiced and practiced and practiced fly right out of your mind. You find yourself resorting to reading from the index cards with your eyes down, your voice a droning monotone, and the sweat beading on your forehead. Yuck. Not a good situation. It's painful for you as the presenter and even more painful for your audience to watch. Here's a bit of advice for beginning public speakers.
Senior citizens, their families, and caregivers looking for accurate healthcare information on the Internet will probably tell you it’s a mess. There are a tangle of sites for the various federal, state, and local government healthcare agencies, not to mention sites for hospitals, private care facilities, medical information sites like WebMD, and a quagmire of others floating around out there. Each site has its own navigation scheme and design that will make even the savviest of the web-savvy shake a fist skyward in frustration when trying to figure them out. SeniorNavigator.org seeks to make the information gathering experience for senior citizens easy and anxiety-free. At the Central Rappahannock Regional Library, we want to help you use this tool to find the best information and advice to make your lives easier.
This interview airs beginning February 22.
Sarah Ferrell's love for dogs, their care and her perception are expressed in her award winning writings. She shares her knowledge of dog and human behavior in an interview with Debby Klein on CRRL Presents, a Central Rappahannock Regional Library production.
It's the first thing you see when you get up in the morning and the last thing you see when you go to bed at night. It should be a space that really expresses you, not just a collection of random backpack kibble.
With the right paint color, some interesting fabric, cool posters, and one or two fun yet functional light fixtures, you can create a room that's perfect for your daydreaming self and may even make homework time a little easier to take.
To get started, think about what you need to make your room work for you. You may think a calendar and a desk are pretty dorky, but you have to have some place to put your work stuff, yes? And your room is a MUCH better place to get down to school business than the dining room table or the den. So figure out where you're going to put the hafta's and then feel free to play with the rest. After all, Mom and Dad are going to be much sweeter about springing for a few decorating extras if the purpose is to improve your studies. ; )
I don't want to brag, but our library has some fantastic databases that you need to examine if you haven't already at librarypoint.org/articles_databases. One of the most useful of these databases is the Testing and Education Reference Center, the ultimate resource for standardized test preparation and career advancement. Whether you're a high school student going to college, a college student advancing to graduate school, or preparing for a professional exam in careers such as firefighting, nursing, or law enforcement, chances are you'll find what you need at the Testing and Education Reference Center.